Nutrition Facts for Homemade salsa for canning

Homemade Salsa for Canning

Preserve the vibrant flavors of summer with this irresistible Homemade Salsa for Canning recipe, perfect for spicing up your pantry! Made with a medley of fresh, ripe tomatoes, zesty jalapeños, crisp green bell peppers, aromatic garlic, and a hint of fresh cilantro, this garden-fresh salsa is perfectly seasoned with cumin, oregano, and a splash of tangy lime juice and white vinegar. Designed for easy canning, this recipe ensures a batch of long-lasting, homemade salsa that you can enjoy year-round. Whether you're hosting a taco night, whipping up a quick snack with tortilla chips, or adding a flavorful punch to your favorite dishes, this salsa is a must-have for preserving the taste of homemade goodness.

Nutriscore Rating: 77/100
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Prep Time:30 mins
Cook Time:30 mins
Total Time:60 mins
Servings: 6

Ingredients

  • 10 cups (peeled, cored, and chopped) Fresh tomatoes
  • 2 cups (seeded and chopped) Green bell peppers
  • 1 cup (seeded and finely chopped) Jalapeño peppers
  • 2.5 cups (chopped) Onions
  • 6 (minced) Garlic cloves
  • 0.5 cup (chopped) Cilantro
  • 1.5 tbsp Salt
  • 1 tbsp Ground cumin
  • 1 tbsp (dried) Oregano
  • 1 tbsp Sugar
  • 1 cup (5% acidity) White vinegar
  • 0.5 cup (freshly squeezed) Lime juice

Directions

Step 1

Start by preparing your vegetables: Peel and core the tomatoes, then chop them finely. Seed and chop the green bell peppers and jalapeño peppers, chop the onions, and mince the garlic.

Step 2

In a large pot, combine the chopped tomatoes, green bell peppers, jalapeño peppers, onions, garlic, and cilantro.

Step 3

Add the salt, ground cumin, dried oregano, sugar, white vinegar, and lime juice to the pot. Stir everything well to combine and evenly distribute the seasonings.

Step 4

Bring the mixture to a boil over medium heat, stirring occasionally to prevent sticking. Reduce the heat and let it simmer for 20-30 minutes, or until the vegetables soften and the flavors meld together.

Step 5

Taste the salsa and adjust seasoning if needed by adding more salt or lime juice to taste.

Step 6

While the salsa is simmering, sterilize your canning jars, lids, and bands by boiling them in water for 10 minutes. Keep them warm until ready to use.

Step 7

Carefully ladle the hot salsa into the sterilized jars, leaving about 1/2 inch of headspace. Use a clean, damp cloth to wipe the rims of the jars to remove any residue.

Step 8

Place the lids on the jars and screw the bands on until they are fingertip-tight.

Step 9

Process the jars in a boiling water bath for 15 minutes (adjust for altitude if necessary). Make sure the jars are fully submerged and covered with at least 1-2 inches of water.

Step 10

Carefully remove the jars from the water bath and place them on a towel or heat-safe surface to cool. Listen for the 'pop' sound as the jars seal.

Step 11

Check the seals after the jars have cooled for 12-24 hours. If the lid doesn't flex when pressed, the jar is properly sealed. Any unsealed jars should be refrigerated and consumed within a week.

Step 12

Label the jars with the date and store them in a cool, dark place for up to one year.

Nutrition Facts

Serving size 3200.9 grams (3200.9g)
Amount per serving % Daily Value*
Calories 793
Total Fat 6.60g 8%
Saturated Fat 1.20g 6%
Polyunsaturated Fat 0.10g
Cholesterol 0mg 0%
Sodium 10756mg 468%
Total Carbohydrate 168.50g 61%
Dietary Fiber 43.80g 156%
Total Sugars 102.80g
Protein 28.00g 56%
Vitamin D 0IU 0%
Calcium 478mg 37%
Iron 14mg 75%
Potassium 6773mg 144%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 7.0%
Protein: 13.2%
Carbs: 79.7%