Nutrition Facts for Homemade roasted corn nuts

Homemade Roasted Corn Nuts

Crunchy, savory, and irresistibly snackable, these Homemade Roasted Corn Nuts are the ultimate DIY treat for satisfying your salty cravings! Made with just a handful of pantry staples, including dried hominy corn kernels, smoky paprika, and a hint of cayenne for a spicy kick, this easy recipe delivers big on bold, roasted flavor. Perfectly seasoned and roasted to golden perfection in under an hour, these crispy bites are great for movie nights, game-day spreads, or on-the-go snacks. Plus, they’re a better alternative to store-bought versions, with no preservatives and endless possibilities for seasoning customizations. Whether you’re hosting a party or simply looking for a crispy companion to your favorite beverage, these homemade corn nuts are sure to become a go-to snack in your repertoire!

Nutriscore Rating: 69/100
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Image of Homemade Roasted Corn Nuts
Prep Time:10 mins
Cook Time:40 mins
Total Time:50 mins
Servings: 8

Ingredients

  • 2 cups dried hominy corn kernels
  • 2 tablespoons vegetable oil
  • 1 teaspoon salt
  • 1 teaspoon paprika
  • 1 teaspoon garlic powder
  • 0.5 teaspoon cayenne pepper

Directions

Step 1

Rinse the dried hominy corn kernels under cold water using a fine mesh sieve. Drain well.

Step 2

Preheat your oven to 400°F (200°C).

Step 3

In a large mixing bowl, toss the corn kernels with the vegetable oil, ensuring each kernel is well-coated.

Step 4

Add the salt, paprika, garlic powder, and cayenne pepper to the bowl. Mix thoroughly until the spices are evenly distributed over the corn.

Step 5

Spread the seasoned corn kernels in a single layer on a baking sheet lined with parchment paper.

Step 6

Place the baking sheet in the preheated oven and roast for 35-40 minutes, stirring every 10 minutes to ensure even roasting.

Step 7

Keep a close eye on the corn nuts during the last 10 minutes to prevent burning, as ovens can vary.

Step 8

Once the corn nuts are golden brown and crispy, remove them from the oven and let them cool completely on the baking sheet.

Step 9

Transfer the cooled corn nuts to an airtight container for storage. They can be enjoyed immediately or kept for up to two weeks.

Nutrition Facts

Serving size 440.4 grams (440.4g)
Amount per serving % Daily Value*
Calories 1700
Total Fat 42.30g 54%
Saturated Fat 5.80g 29%
Polyunsaturated Fat 16.80g
Cholesterol 0mg 0%
Sodium 2392mg 104%
Total Carbohydrate 311.70g 113%
Dietary Fiber 30.60g 109%
Total Sugars 2.80g
Protein 33.40g 67%
Vitamin D 0IU 0%
Calcium 40mg 3%
Iron 10mg 57%
Potassium 1247mg 27%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 21.6%
Protein: 7.6%
Carbs: 70.8%