Homemade Red Lentil Pasta

Elevate your pasta game with this wholesome and protein-packed Homemade Red Lentil Pasta recipe! Made entirely from ground red lentils, this gluten-free and vegan-friendly pasta is a nutritious and satisfying alternative to traditional wheat-based noodles. With just four simple ingredients—red lentils, water, olive oil, and a pinch of salt—this recipe transforms pantry staples into tender, silky strands of pasta that pair beautifully with any sauce. The process is surprisingly simple: create fresh lentil flour, form the dough, and shape it into your favorite pasta cuts, from fettuccine to tagliatelle. Ready in just 20 minutes of prep and 8 minutes of cooking, this homemade pasta delivers a delightful texture and delicate nutty flavor, perfect for weeknight dinners or special occasions. Serve with a vibrant marinara, creamy pesto, or a drizzle of olive oil and fresh herbs for a deliciously healthy meal that’s sure to impress.

Nutriscore Rating: 79/100

Prep Time:20 mins

Cook Time:8 mins

Total Time:28 mins

Servings: 2

Ingredients

• 200 grams red lentils
• 60 milliliters water
• 1 tablespoon olive oil
• 0.5 teaspoon salt

Directions

Step 1

Rinse the red lentils thoroughly under cold water to remove any dust or debris.

Step 2

Spread the rinsed lentils on a clean kitchen towel and let them dry completely, about 1 hour.

Step 3

Once dry, grind the red lentils into a fine powder using a high-speed blender or food processor. You may need to do this in batches.

Step 4

Pass the lentil flour through a fine mesh sieve to remove any larger pieces.

Step 5

In a large mixing bowl, combine the lentil flour with salt.

Step 6

Gradually pour in the water and olive oil while stirring continuously until a dough starts to form.

Step 7

Knead the dough on a floured surface for about 5 minutes until it is smooth and elastic. If needed, add a little more water, 1 teaspoon at a time.

Step 8

Wrap the dough in plastic wrap and let it rest at room temperature for 15 minutes.

Step 9

After resting, divide the dough into smaller portions. Roll each portion out on a lightly floured surface to your desired thickness using a rolling pin.

Step 10

Cut the rolled-out dough into your preferred pasta shape, such as fettuccine or tagliatelle.

Step 11

Bring a large pot of salted water to a boil.

Step 12

Add the pasta to the boiling water and cook for 4-5 minutes, or until the pasta is tender but still firm to the bite.

Step 13

Drain the cooked pasta and serve immediately with your favorite sauce or toppings.

Nutrition Facts

Serving size	277.9 grams (277.9g)

Amount per serving	% Daily Value*
Calories	358

Total Fat 14.80g	19%
Saturated Fat 2.40g	12%
Polyunsaturated Fat 1.30g
Cholesterol 0mg	0%
Sodium 1186mg	52%
Total Carbohydrate 40.00g	15%
Dietary Fiber 15.80g	56%
Total Sugars 3.60g
Protein 18.00g	36%

Vitamin D 0IU	0%
Calcium 42mg	3%
Iron 7mg	37%
Potassium 738mg	16%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.5%

Protein: 19.7%

Carbs: 43.8%