Nutrition Facts for Homemade quick tomato soup

Homemade Quick Tomato Soup

Warm up with a comforting bowl of Homemade Quick Tomato Soup, a simple yet flavorful recipe that’s ready in just 25 minutes! Bursting with the rich, tangy taste of canned whole peeled tomatoes, this creamy tomato soup is elevated with sautéed onions, fragrant garlic, and a hint of sweetness from a touch of sugar. A splash of optional heavy cream adds a velvety finish, while fresh basil delivers a burst of herbaceous brightness. Perfect for busy weeknights, this easy tomato soup is made using pantry staples and pairs beautifully with crusty bread or a classic grilled cheese for a cozy, satisfying meal. Whether you’re seeking a quick lunch or a comforting dinner, this recipe is a must-try for tomato soup fans!

Nutriscore Rating: 76/100
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Image of Homemade Quick Tomato Soup
Prep Time:5 mins
Cook Time:20 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 2 tablespoons Olive oil
  • 1 medium Yellow onion, finely chopped
  • 3 Garlic cloves, minced
  • 28 ounces Canned whole peeled tomatoes
  • 2 cups Vegetable broth
  • 1 teaspoon Sugar
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 0.25 cup Heavy cream (optional)
  • 2 tablespoons Fresh basil leaves, chopped (optional)

Directions

Step 1

Heat the olive oil in a large pot over medium heat.

Step 2

Add the chopped onion and sauté for 4-5 minutes until softened and translucent.

Step 3

Stir in the minced garlic and cook for another minute until fragrant.

Step 4

Pour in the canned tomatoes, including the juices, and use a spoon to break them into smaller pieces.

Step 5

Add the vegetable broth, sugar, salt, and black pepper. Stir to combine.

Step 6

Bring the soup to a gentle boil, then reduce the heat to low. Cover and simmer for 15 minutes.

Step 7

Remove the pot from the heat and use an immersion blender to blend the soup until smooth. Alternatively, carefully transfer the soup to a blender and blend in batches.

Step 8

If desired, stir in the heavy cream for added richness.

Step 9

Taste the soup and adjust the seasoning with more salt or pepper as needed.

Step 10

Ladle the soup into bowls, garnish with chopped fresh basil, and serve hot with crusty bread or grilled cheese.

Nutrition Facts

Serving size 1480.5 grams (1480.5g)
Amount per serving % Daily Value*
Calories 910
Total Fat 55.10g 71%
Saturated Fat 18.90g 95%
Polyunsaturated Fat 4.10g
Cholesterol 67mg 22%
Sodium 3317mg 144%
Total Carbohydrate 94.70g 34%
Dietary Fiber 21.30g 76%
Total Sugars 50.50g
Protein 18.10g 36%
Vitamin D 0IU 0%
Calcium 285mg 22%
Iron 8mg 44%
Potassium 2399mg 51%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.4%
Protein: 7.6%
Carbs: 40.0%