Homemade Protein Bar
Satisfy your snack cravings while staying fueled and focused with these easy-to-make homemade protein bars! Packed with wholesome ingredients like rolled oats, creamy peanut butter, and your favorite protein powder, these no-bake bars are the perfect balance of nutrition and indulgence. Sweetened naturally with honey or maple syrup, and customizable with optional mix-ins like chocolate chips or chopped nuts, they offer a chewy, flavorful bite in every bar. Ready in just 15 minutes of prep time, these protein-packed snacks are ideal for meal prep, post-workout fuel, or an on-the-go treat. Store them in the fridge for up to a week, or freeze for long-lasting convenience. With their rich taste and satisfying texture, these DIY protein bars will leave store-bought versions in the dust!
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Ingredients
- 2 cups rolled oats
- 1 cup protein powder (preferably vanilla or chocolate)
- 1 cup peanut butter (or almond butter)
- 0.5 cup honey (or maple syrup)
- 0.25 cup milk (or plant-based milk)
- 0.25 cup chocolate chips (optional)
- 0.25 cup chopped nuts (optional)
- 1 teaspoon vanilla extract
- 0.5 teaspoon salt
Directions
Step 1
In a large mixing bowl, combine the rolled oats and protein powder. Stir until evenly mixed.
Step 2
In a microwave-safe bowl, combine the peanut butter and honey. Microwave on high for 20-30 seconds, or until the mixture is softened, and then stir until smooth.
Step 3
Pour the peanut butter and honey mixture into the dry ingredients. Stir well to combine.
Step 4
Add the milk, vanilla extract, and salt to the mixture. Mix until a dough-like consistency forms. If the mixture seems too dry, add a small splash of milk until it holds together.
Step 5
Optional: Gently fold in chocolate chips and chopped nuts for added texture and flavor.
Step 6
Line an 8x8-inch pan with parchment paper, leaving some overhang for easy removal. Press the mixture firmly into the pan, spreading it out evenly with your hands or a spatula.
Step 7
Refrigerate the pan for at least 1-2 hours, or until the mixture is firm enough to cut.
Step 8
Remove the protein bar mixture from the pan using the parchment paper overhang. Place it on a cutting board and carefully cut it into 10 equal bars.
Step 9
Store the bars in an airtight container in the refrigerator for up to one week, or freeze for longer storage.
Nutrition Facts
| Serving size | 896.5 grams (896.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 3786 |
| Total Fat 170.50g | 219% |
| Saturated Fat 37.90g | 190% |
| Cholesterol 85mg | 28% |
| Sodium 3466mg | 151% |
| Total Carbohydrate 318.10g | 116% |
| Dietary Fiber 44.20g | 158% |
| Total Sugars 155.10g | |
| Protein 295.90g | 592% |
| Vitamin D 31IU | 155% |
| Calcium 1175mg | 90% |
| Iron 23mg | 129% |
| Potassium 4246mg | 90% |
Source of Calories