Homemade Popsicles

Cool off with these vibrant and refreshing Homemade Popsicles, a simple and customizable treat perfect for hot summer days or any time you crave a naturally sweet snack. Packed with two cups of your favorite fresh fruits—like strawberries, blueberries, or mango—these popsicles are naturally sweetened with a touch of honey or maple syrup (optional) and brightened with freshly squeezed lemon juice. The recipe comes together in just 15 minutes of prep and allows for a smooth or chunky fruit texture to suit your taste. Simply blend, pour the mixture into molds, and freeze for a wholesome, fruity dessert that's free from artificial flavors and preservatives. Ideal for kids and adults alike, these popsicles are as fun to make as they are to eat! Don't forget to experiment with water or fruit juice bases for your own unique twist.

Nutriscore Rating: 72/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 6

Ingredients

• 2 cups Fresh fruit (e.g., strawberries, blueberries, mango, or mixed)
• 2 tablespoons Honey or maple syrup (optional, based on sweetness preference)
• 1 tablespoon Freshly squeezed lemon juice
• 1 cup Water or fruit juice

Directions

Step 1

Wash and prepare the fresh fruit. Slice larger fruits like strawberries or mango into smaller pieces for easier blending.

Step 2

In a blender or food processor, combine the prepared fruit, honey or maple syrup (if desired), lemon juice, and water or fruit juice.

Step 3

Blend the mixture until smooth. For a chunkier texture, pulse a few times until the desired consistency is reached.

Step 4

Taste the mixture and adjust the sweetness if needed by adding more honey or maple syrup.

Step 5

Pour the blended fruit mixture evenly into popsicle molds, leaving a small amount of space at the top to allow for expansion as they freeze.

Step 6

Insert popsicle sticks into the molds and make sure they are centered.

Step 7

Place the molds in the freezer and freeze for at least 6 hours, or until the popsicles are completely firm.

Step 8

Once fully frozen, run the molds under warm water for a few seconds to help release the popsicles.

Step 9

Serve immediately and enjoy your homemade popsicles! Store any leftovers in the freezer.

Nutrition Facts

Serving size	770.2 grams (770.2g)

Amount per serving	% Daily Value*
Calories	352

Total Fat 1.60g	2%
Saturated Fat 0.30g	2%
Polyunsaturated Fat 0.00g
Cholesterol 0mg	0%
Sodium 9mg	0%
Total Carbohydrate 92.40g	34%
Dietary Fiber 9.50g	34%
Total Sugars 78.90g
Protein 3.40g	7%

Vitamin D 0IU	0%
Calcium 66mg	5%
Iron 2mg	10%
Potassium 668mg	14%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.6%

Protein: 3.4%

Carbs: 93.0%