Homemade Pedialyte
Replenish and hydrate naturally with this quick and easy Homemade Pedialyte recipe, perfect for restoring electrolytes and combating dehydration. Made with just a handful of pantry staples — water, salt, baking soda, and sugar — this cost-effective solution can be customized with a splash of natural fruit juice like orange or lemon for a boost of flavor and added nutrients. Ready in just 5 minutes and free from artificial additives, this DIY electrolyte drink is an excellent alternative for hydration during illness, workouts, or hot summer days. Whip up a batch, store it in the fridge, and enjoy peace of mind knowing exactly what’s in your drink.
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Ingredients
- 4 cups Water
- 0.5 teaspoons Salt
- 0.5 teaspoons Baking soda
- 2 tablespoons Sugar
- 0.5 cups Natural fruit juice (optional, such as orange or lemon for flavor)
Directions
Step 1
In a clean pitcher or mixing bowl, pour in 4 cups of clean, filtered water.
Step 2
Add 0.5 teaspoons of salt and 0.5 teaspoons of baking soda to the water.
Step 3
Stir in 2 tablespoons of sugar until completely dissolved.
Step 4
If desired, add 0.5 cups of natural fruit juice for flavor and additional electrolytes. Mix well.
Step 5
Taste and adjust if necessary. The solution should taste mildly salty and slightly sweet.
Step 6
Transfer the homemade Pedialyte to a clean glass jar or bottle. Store in the refrigerator and consume within 24 hours.
Nutrition Facts
| Serving size | 1110.5 grams (1110.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 156 |
| Total Fat 0.20g | 0% |
| Saturated Fat 0.00g | 0% |
| Polyunsaturated Fat 0.00g | |
| Cholesterol 0mg | 0% |
| Sodium 1841mg | 80% |
| Total Carbohydrate 38.10g | 14% |
| Dietary Fiber 0.20g | 1% |
| Total Sugars 35.60g | |
| Protein 0.80g | 2% |
| Vitamin D 0IU | 0% |
| Calcium 68mg | 5% |
| Iron 0mg | 1% |
| Potassium 226mg | 5% |
Source of Calories