Nutrition Facts for Homemade pecan butter

Homemade Pecan Butter

Transform your pantry staples into pure indulgence with this smooth and naturally rich homemade pecan butter! Crafted with just a handful of simple ingredients, including roasted pecans, a touch of optional maple syrup, and a hint of salt, this creamy spread combines nutty depth with irresistible sweetness. Perfectly customizable, you can enhance the texture and flavor further with a drizzle of coconut oil for added creaminess. Ready in under 20 minutes from start to finish, this easy pecan butter recipe is a wholesome alternative to store-bought spreads, free from preservatives and packed with heart-healthy goodness. Whether you smear it on toast, swirl it into oatmeal, or use it as a dip for fruit, this versatile homemade treat is guaranteed to elevate your snacking and baking game. Plus, it stores beautifully in the fridge for up to two weeks—if it lasts that long!

Nutriscore Rating: 70/100
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Image of Homemade Pecan Butter
Prep Time:10 mins
Cook Time:8 mins
Total Time:18 mins
Servings: 16

Ingredients

  • 2 cups Raw pecans
  • 1 tablespoon Maple syrup (optional, for sweetness)
  • 1 pinch Salt
  • 1 teaspoon Coconut oil (optional, for creaminess)

Directions

Step 1

Preheat your oven to 350°F (175°C).

Step 2

Spread the raw pecans evenly on a baking sheet lined with parchment paper.

Step 3

Roast the pecans in the oven for 7-8 minutes, stirring halfway through to ensure even toasting. Keep a close eye to avoid burning.

Step 4

Remove the pecans from the oven and allow them to cool for 5 minutes.

Step 5

Add the roasted pecans to a high-speed blender or food processor.

Step 6

Blend the pecans on high, stopping to scrape down the sides as needed. The pecans will go through stages: crumbs, a thick paste, and finally, a smooth, creamy butter. This process typically takes 5-10 minutes.

Step 7

If desired, add maple syrup, a pinch of salt, and coconut oil for flavor and creaminess, then blend again until fully incorporated.

Step 8

Once the pecan butter is smooth and at your desired consistency, transfer it to a clean, airtight jar or container.

Step 9

Store the pecan butter in the refrigerator for up to 2 weeks. Bring it to room temperature before using for easier spreading.

Nutrition Facts

Serving size 245 grams (245.0g)
Amount per serving % Daily Value*
Calories 1642
Total Fat 167.70g 215%
Saturated Fat 18.30g 92%
Polyunsaturated Fat NaNg
Cholesterol 0mg 0%
Sodium 141mg 6%
Total Carbohydrate 40.40g 15%
Dietary Fiber 21.60g 77%
Total Sugars 16.90g
Protein 20.80g 42%
Vitamin D 0IU 0%
Calcium 169mg 13%
Iron 6mg 33%
Potassium 956mg 20%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 86.0%
Protein: 4.7%
Carbs: 9.2%