Nutrition Facts for Homemade peanut butter

Homemade Peanut Butter

Transform your pantry staple game with this irresistibly creamy, homemade peanut butter recipe! In just 10 minutes and with minimal ingredients—roasted or raw peanuts, a pinch of salt, and optional add-ins like honey or maple syrup—you can create a naturally rich and velvety spread. Featuring no preservatives or artificial flavors, this DIY peanut butter is packed with wholesome goodness and customizable to your taste. The simple blending process is both quick and rewarding, yielding a spread so smooth and flavorful you'll never look at store-bought jars the same way again. Perfect for sandwiches, baking, or straight off the spoon, this homemade peanut butter is a must-try for peanut lovers looking to up their kitchen skills.

Nutriscore Rating: 70/100
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Image of Homemade Peanut Butter
Prep Time:10 mins
Cook Time:0 mins
Total Time:10 mins
Servings: 16

Ingredients

  • 450 grams raw or roasted peanuts
  • 0.5 teaspoon salt
  • 1 tablespoon honey or maple syrup (optional)
  • 1 teaspoon neutral oil (such as peanut or sunflower oil, optional)

Directions

Step 1

If using raw peanuts, roast them in a preheated oven at 180°C (350°F) for 8–10 minutes until golden and aromatic. Allow them to cool completely before proceeding.

Step 2

Add the peanuts to a high-speed blender or food processor. Pulse a few times to break them down into small pieces.

Step 3

Continue processing the peanuts on high speed. They will go through several stages: first resembling coarse crumbs, then forming a thick paste, and eventually transforming into a creamy peanut butter as the oils release.

Step 4

Pause occasionally to scrape down the sides of the blender or food processor to ensure even blending.

Step 5

Once the peanut butter is smooth and creamy, add the salt for seasoning. If you prefer slightly sweet peanut butter, add honey or maple syrup at this stage. Blend again to incorporate.

Step 6

For an even smoother consistency, add a small amount of oil (1 teaspoon) and blend until fully mixed.

Step 7

Transfer the peanut butter to a clean, airtight jar or container. Store in the refrigerator for up to 4 weeks or at room temperature for up to 2 weeks.

Nutrition Facts

Serving size 478.7 grams (478.7g)
Amount per serving % Daily Value*
Calories 2656
Total Fat 226.20g 290%
Saturated Fat 28.90g 144%
Polyunsaturated Fat NaNg
Cholesterol 0mg 0%
Sodium 1262mg 55%
Total Carbohydrate 89.90g 33%
Dietary Fiber 38.20g 136%
Total Sugars 38.40g
Protein 116.20g 232%
Vitamin D 0IU 0%
Calcium 415mg 32%
Iron 21mg 115%
Potassium 3184mg 68%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 71.2%
Protein: 16.3%
Carbs: 12.6%