Nutrition Facts for Homemade oat milk creamer

Homemade Oat Milk Creamer

Elevate your morning coffee routine with this velvety-smooth Homemade Oat Milk Creamer, a dairy-free and vegan-friendly alternative that’s as easy to make as it is indulgent. Crafted from wholesome rolled oats, filtered water, and naturally sweetened with maple syrup, this recipe strikes the perfect balance of creamy texture and subtle sweetness. A splash of vanilla extract adds warmth and depth, while a pinch of salt enhances the flavors for a perfectly rounded finish. Ready in just 10 minutes with no cooking required, this customizable creamer is a budget-friendly and sustainable choice for your coffee, tea, or recipes. Plus, it keeps fresh in the fridge for up to five days, making it a convenient, everyday staple. Say goodbye to store-bought creamers and hello to this simple, clean, and delicious alternative!

Nutriscore Rating: 73/100
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Image of Homemade Oat Milk Creamer
Prep Time:10 mins
Cook Time:0 mins
Total Time:10 mins
Servings: 8

Ingredients

  • 1 cup Rolled oats
  • 2 cups Water
  • 1 tablespoon Maple syrup
  • 1 teaspoon Vanilla extract
  • 0.25 teaspoon Salt

Directions

Step 1

Rinse the rolled oats thoroughly under cold running water to remove excess starch.

Step 2

In a blender, combine the rinsed oats and 2 cups of water. Blend at high speed for 30-45 seconds until the mixture is smooth and creamy.

Step 3

Using a fine-mesh strainer or a nut milk bag, strain the blended oat mixture over a large bowl, squeezing out as much liquid as possible to create your oat milk.

Step 4

Pour the strained oat milk back into the cleaned blender. Add the maple syrup, vanilla extract, and salt to the blender.

Step 5

Blend the mixture again for about 15 seconds to ensure all the ingredients are combined well.

Step 6

Taste the creamer and adjust sweetness or flavoring as desired, adding more maple syrup or vanilla extract to suit your preference.

Step 7

Transfer the oat milk creamer to an airtight container or bottle. Refrigerate for up to 5 days. Shake well before each use, as natural separation may occur.

Nutrition Facts

Serving size 581.7 grams (581.7g)
Amount per serving % Daily Value*
Calories 377
Total Fat 5.60g 7%
Saturated Fat 1.00g 5%
Polyunsaturated Fat 0.00g
Cholesterol 0mg 0%
Sodium 608mg 26%
Total Carbohydrate 67.50g 25%
Dietary Fiber 8.60g 31%
Total Sugars 13.80g
Protein 13.70g 27%
Vitamin D 0IU 0%
Calcium 73mg 6%
Iron 4mg 21%
Potassium 357mg 8%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 13.4%
Protein: 14.6%
Carbs: 72.0%