Homemade Muesli

Elevate your mornings with this wholesome and customizable Homemade Muesli recipe, a delightful blend of hearty rolled oats, crunchy nuts, nutrient-dense seeds, and naturally sweet dried fruits. Packed with almonds, hazelnuts, and a touch of cinnamon, this no-cook breakfast option is ready in just 15 minutes. Perfect for meal prepping, this muesli stays fresh for up to two months, making it a convenient solution for busy mornings. Simply serve with milk, yogurt, or fresh fruit for a nutritious, fiber-rich start to your day. Whether you're looking for a healthy breakfast idea or a versatile snack, this simple muesli recipe is an absolute must-try!

Nutriscore Rating: 68/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 10

Ingredients

• 200 grams rolled oats
• 100 grams wheat flakes
• 50 grams almonds
• 50 grams hazelnuts
• 30 grams pumpkin seeds
• 30 grams sunflower seeds
• 50 grams dried cranberries
• 50 grams raisins
• 50 grams dried apricots
• 30 grams desiccated coconut
• 1 teaspoon cinnamon

Directions

Step 1

Start by preparing the nuts. Roughly chop the almonds and hazelnuts into smaller pieces using a sharp knife.

Step 2

Next, prepare the dried fruits. Chop the dried apricots into smaller, bite-sized pieces.

Step 3

In a large mixing bowl, combine the rolled oats and wheat flakes.

Step 4

Add the chopped almonds, hazelnuts, pumpkin seeds, and sunflower seeds into the bowl with the oat mixture.

Step 5

Stir in the dried cranberries, raisins, and chopped dried apricots.

Step 6

Add the desiccated coconut and cinnamon to the mixture.

Step 7

Mix all ingredients together thoroughly to ensure an even distribution of nuts, seeds, and fruits throughout the muesli.

Step 8

Once mixed, transfer the muesli to an airtight container for storage.

Step 9

Store in a cool, dry place. Consume within two months for optimal freshness.

Step 10

Serve as a nutritious breakfast by adding a portion of muesli to a bowl with your choice of milk, yogurt, or fruit.

Nutrition Facts

Serving size	711.8 grams (711.8g)

Amount per serving	% Daily Value*
Calories	3062

Total Fat 146.80g	188%
Saturated Fat 31.30g	157%
Polyunsaturated Fat 47.40g
Cholesterol 0mg	0%
Sodium 667mg	29%
Total Carbohydrate 378.70g	138%
Dietary Fiber 66.70g	238%
Total Sugars 152.90g
Protein 89.10g	178%

Vitamin D 0IU	0%
Calcium 549mg	42%
Iron 25mg	139%
Potassium 3478mg	74%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 41.4%

Protein: 11.2%

Carbs: 47.5%