Nutrition Facts for Homemade mango jam

Homemade Mango Jam

Capture the essence of summer with this luscious Homemade Mango Jam, a simple yet delightful recipe bursting with tropical sweetness. Made from ripe mangoes, zesty lemon juice, and a hint of fruit pectin, this small-batch jam is perfect for spreading on toast, swirling into yogurt, or using as a glaze for baked goods. With just 20 minutes of prep and a short simmering time, you’ll create a jar of sunshine that captures the pure, natural flavor of fresh mangoes. This easy mango jam recipe is free of artificial preservatives and can be stored for months, making it a fantastic way to enjoy mango season all year long. Whether you're a jam-making novice or seasoned pro, this fruity spread is a must-try!

Nutriscore Rating: 61/100
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Image of Homemade Mango Jam
Prep Time:20 mins
Cook Time:25 mins
Total Time:45 mins
Servings: 40

Ingredients

  • 4 cups (peeled and diced) ripe mangoes
  • 2 cups granulated sugar
  • 2 tablespoons lemon juice
  • 1 package (1.75 oz) fruit pectin

Directions

Step 1

Start by peeling the mangoes and removing the pits. Chop the mango flesh into small, even pieces, aiming for around 4 cups of diced mango.

Step 2

In a large saucepan, combine the diced mango, granulated sugar, and lemon juice. Stir well to dissolve the sugar and coat the mango pieces.

Step 3

Place the saucepan over medium heat and bring the mixture to a gentle boil, stirring frequently to prevent it from sticking to the bottom of the pan.

Step 4

Once boiling, add the fruit pectin, stirring continuously. Continue to boil the mixture for 1 minute, then reduce the heat to low.

Step 5

Let the jam simmer for an additional 15 minutes, stirring occasionally. This allows the flavors to meld and the mixture to thicken.

Step 6

To test the jam’s consistency, place a small amount on a chilled plate. If it wrinkles when nudged with a finger, it's done. If not, continue to simmer for a few more minutes.

Step 7

Turn off the heat, and carefully ladle the hot jam into sterilized jars, leaving about 1/4-inch space at the top. Seal the jars with sterilized lids.

Step 8

Allow the jars to cool completely at room temperature before storing them. The jam can be kept in the refrigerator for up to three months or processed in a hot water bath for longer storage.

Nutrition Facts

Serving size 1422.5 grams (1422.5g)
Amount per serving % Daily Value*
Calories 2099
Total Fat 3.50g 4%
Saturated Fat 1.20g 6%
Polyunsaturated Fat 0.00g
Cholesterol 0mg 0%
Sodium 12mg 1%
Total Carbohydrate 545.70g 198%
Dietary Fiber 15.70g 56%
Total Sugars 532.20g
Protein 8.10g 16%
Vitamin D 0IU 0%
Calcium 105mg 8%
Iron 1mg 7%
Potassium 1614mg 34%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1.4%
Protein: 1.4%
Carbs: 97.2%