Nutrition Facts for Homemade kompot

Homemade Kompot

Dive into the refreshing simplicity of Homemade Kompot, a traditional Slavic fruit beverage that’s as versatile as it is delicious. Crafted with a medley of apples, pears, strawberries, and blueberries, this recipe brings the natural sweetness of fruit to life, complemented by a hint of cinnamon and a splash of vanilla for a warm, aromatic finish. Simmered with just the right amount of sugar, this vibrant drink can be served warm as a comforting winter treat or chilled over ice for a crisp summer refreshment. Ready in just 45 minutes, this easy-to-make recipe is perfect for family gatherings or an everyday hydrating boost. Customize it by straining the fruit for a clear, jewel-toned drink or enjoy it unstrained for a heartier, rustic texture. Whether you're looking for a nostalgic taste of tradition or a healthier alternative to sugary sodas, Homemade Kompot is the ultimate all-season beverage you’ll want to make again and again.

Nutriscore Rating: 70/100
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Image of Homemade Kompot
Prep Time:15 mins
Cook Time:30 mins
Total Time:45 mins
Servings: 8

Ingredients

  • 3 medium apples
  • 2 medium pears
  • 100 grams strawberries
  • 100 grams blueberries
  • 200 grams sugar
  • 2 liters water
  • 2 tablespoons lemon juice
  • 1 piece cinnamon stick
  • 1 teaspoon vanilla extract

Directions

Step 1

Rinse all fruit under cold running water. Peel, core, and chop the apples and pears into bite-sized pieces.

Step 2

Hull the strawberries and rinse the blueberries.

Step 3

In a large pot, combine the chopped apples, pears, strawberries, and blueberries.

Step 4

Add 2 liters of water to the pot and set it on the stove over medium-high heat.

Step 5

Stir in 200 grams of sugar and add the cinnamon stick.

Step 6

Bring the mixture to a boil, then reduce the heat to low and let it simmer uncovered for about 30 minutes.

Step 7

Occasionally stir and mash some of the fruit to release their flavors into the water.

Step 8

After 30 minutes, remove the pot from the heat. Stir in 2 tablespoons of lemon juice and 1 teaspoon of vanilla extract.

Step 9

Let the kompot cool down to room temperature. You can also serve it warm or transfer it to the refrigerator to chill.

Step 10

Strain the liquid into a pitcher using a fine sieve or cheesecloth to remove the fruit pieces, if desired.

Step 11

Serve the kompot chilled or over ice during summer, or warm as a cozy winter beverage.

Nutrition Facts

Serving size 3367.6 grams (3367.6g)
Amount per serving % Daily Value*
Calories 1409
Total Fat 3.00g 4%
Saturated Fat 0.20g 1%
Polyunsaturated Fat 0.00g
Cholesterol 0mg 0%
Sodium 84mg 4%
Total Carbohydrate 353.70g 129%
Dietary Fiber 30.40g 109%
Total Sugars 306.60g
Protein 4.20g 8%
Vitamin D 0IU 0%
Calcium 229mg 18%
Iron 2mg 11%
Potassium 1141mg 24%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1.9%
Protein: 1.2%
Carbs: 97.0%