Nutrition Facts for Homemade italian seasoning

Homemade Italian Seasoning

Elevate your cooking with this quick and easy Homemade Italian Seasoning blend, a versatile and aromatic mix of dried basil, oregano, rosemary, thyme, and marjoram, perfectly complemented by sage, garlic powder, and a hint of onion powder. Perfect for pasta sauces, marinades, roasted vegetables, or even sprinkling on pizza, this DIY Italian seasoning is a pantry must-have that comes together in just 5 minutes. Customize your spice mix by adding a pinch of crushed red pepper flakes for a spicy kick or grinding it for a finer texture. With no preservatives and a 6-month shelf life, this homemade blend is a fresh, flavorful alternative to store-bought seasonings.

Nutriscore Rating: 92/100
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Image of Homemade Italian Seasoning
Prep Time:5 mins
Cook Time:0 mins
Total Time:5 mins
Servings: 24

Ingredients

  • 2 tablespoons Dried basil
  • 2 tablespoons Dried oregano
  • 1 tablespoon Dried rosemary
  • 1 tablespoon Dried thyme
  • 1 tablespoon Dried marjoram
  • 1 teaspoon Dried sage
  • 1 teaspoon Garlic powder
  • 1 teaspoon Onion powder
  • 0.5 teaspoon Crushed red pepper flakes (optional)

Directions

Step 1

Gather all the ingredients: dried basil, oregano, rosemary, thyme, marjoram, sage, garlic powder, onion powder, and optional red pepper flakes.

Step 2

Measure out the exact quantities for each ingredient and place them into a small mixing bowl.

Step 3

Using a spoon or whisk, thoroughly mix the herbs and spices to ensure an even blend.

Step 4

If desired, pulse the mixture in a spice grinder or food processor for a finer texture (optional).

Step 5

Transfer the seasoning blend into an airtight container or spice jar for storage.

Step 6

Label the container with the name 'Italian Seasoning' and the date of preparation.

Step 7

Store in a cool, dry place away from direct sunlight for up to 6 months.

Nutrition Facts

Serving size 19.9 grams (19.9g)
Amount per serving % Daily Value*
Calories 62
Total Fat 1.60g 2%
Saturated Fat 0.00g 0%
Polyunsaturated Fat NaNg
Cholesterol 0mg 0%
Sodium 10mg 0%
Total Carbohydrate 14.40g 5%
Dietary Fiber 6.60g 24%
Total Sugars 0.20g
Protein 2.20g 4%
Vitamin D 0IU 0%
Calcium 182mg 14%
Iron 5mg 29%
Potassium 205mg 4%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 17.8%
Protein: 10.9%
Carbs: 71.3%