Nutrition Facts for Homemade giardiniera

Homemade Giardiniera

Transform your meals with the bold, tangy, and colorful punch of Homemade Giardiniera—a classic Italian pickled vegetable medley that's perfect as a zesty topping or a vibrant side dish. This easy-to-make recipe combines crisp cauliflower florets, carrots, celery, bell peppers, and a kick of red chili peppers, all marinated in a flavorful blend of white wine vinegar, olive oil, oregano, and thyme. With just 45 minutes of prep time and a few days of soaking, you'll create a versatile condiment that enhances everything from Italian beef sandwiches and charcuterie boards to salads and antipasto platters. Homemade Giardiniera is not only a feast for the eyes but also a delightful way to preserve your favorite vegetables in a jar bursting with flavor and freshness.

Nutriscore Rating: 52/100
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Image of Homemade Giardiniera
Prep Time:45 mins
Cook Time:0 mins
Total Time:45 mins
Servings: 8

Ingredients

  • 2 cups cauliflower florets
  • 2 medium, sliced into 1/4-inch rounds carrots
  • 2 stalks, sliced celery
  • 1 medium, diced red bell pepper
  • 1 medium, diced green bell pepper
  • 4 sliced fresh garlic cloves
  • 2 seeded and sliced red chili peppers
  • 1 cup kosher salt
  • 8 cups water
  • 2 cups white wine vinegar
  • 1 cup olive oil
  • 2 tablespoons dried oregano
  • 1 teaspoon ground black pepper
  • 1 teaspoon dried thyme

Directions

Step 1

In a large bowl, combine the cauliflower florets, sliced carrots, sliced celery, diced red bell pepper, diced green bell pepper, sliced garlic, and red chili peppers.

Step 2

In another large bowl, dissolve the kosher salt in the water to create a brine.

Step 3

Pour the brine over the vegetables, ensuring all veggies are submerged. Cover and refrigerate for 12-24 hours to allow the vegetables to soak.

Step 4

After soaking, drain and rinse the vegetables well under cold water.

Step 5

In a large mixing bowl, combine the drained vegetables with white wine vinegar, olive oil, dried oregano, ground black pepper, and dried thyme. Mix thoroughly to coat the vegetables evenly.

Step 6

Transfer the mixture to sterilized glass jars or containers, pressing down the vegetables to ensure they are submerged in the liquid. Seal the jars tightly.

Step 7

Refrigerate the giardiniera for at least 48 hours before serving to allow the flavors to meld. For best results, wait up to a week.

Step 8

Store the giardiniera in the refrigerator and consume within 3-4 weeks for optimal flavor.

Nutrition Facts

Serving size 3616 grams (3616.0g)
Amount per serving % Daily Value*
Calories 2361
Total Fat 226.00g 290%
Saturated Fat 35.10g 176%
Polyunsaturated Fat 21.50g
Cholesterol 0mg 0%
Sodium 107653mg 4681%
Total Carbohydrate 57.90g 21%
Dietary Fiber 18.50g 66%
Total Sugars 20.90g
Protein 11.60g 23%
Vitamin D 0IU 0%
Calcium 418mg 32%
Iron 9mg 48%
Potassium 2357mg 50%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 88.0%
Protein: 2.0%
Carbs: 10.0%