Homemade Gatorade
Rehydrate and refuel naturally with this refreshing and easy-to-make Homemade Gatorade recipe! Packed with the tangy flavors of fresh orange and lemon juice, a touch of honey or agave syrup for natural sweetness, and a hint of sea salt for crucial electrolytes, this DIY sports drink is a healthier alternative to store-bought options. Optional calcium magnesium powder adds an extra boost for muscle support, making it perfect for post-workout recovery or staying energized on a hot day. With just five minutes of prep time and simple ingredients you likely already have at home, this vibrant electrolyte drink is ready to chill and serve. Enjoy it cold over ice and feel revitalized with every sip!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Ingredients
- 4 cups Water
- 1 cup Fresh orange juice
- 2 tablespoons Fresh lemon juice
- 2 tablespoons Honey or agave syrup
- 0.5 teaspoons Sea salt
- 0.25 teaspoons Optional: Calcium magnesium powder
Directions
Step 1
In a large mixing bowl or pitcher, combine the water, orange juice, and lemon juice.
Step 2
Add the honey or agave syrup, and stir well until fully dissolved.
Step 3
Mix in the sea salt and optional calcium magnesium powder (if using). Stir until fully incorporated.
Step 4
Taste the mixture and adjust sweetness by adding more honey/agave, or adjust salt if needed for balance.
Step 5
Transfer the homemade Gatorade to a bottle or jar with a tight seal for storage.
Step 6
Chill in the refrigerator for at least 30 minutes before serving. Serve cold over ice for best results.
Nutrition Facts
| Serving size | 1282.9 grams (1282.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 251 |
| Total Fat 1.00g | 1% |
| Saturated Fat 0.00g | 0% |
| Polyunsaturated Fat 0.10g | |
| Cholesterol 0mg | 0% |
| Sodium 1194mg | 52% |
| Total Carbohydrate 61.50g | 22% |
| Dietary Fiber 0.80g | 3% |
| Total Sugars 55.20g | |
| Protein 2.30g | 5% |
| Vitamin D 0IU | 0% |
| Calcium 126mg | 10% |
| Iron 0mg | 2% |
| Potassium 507mg | 11% |
Source of Calories