Homemade Fruit Muesli
Elevate your breakfast game with this Homemade Fruit Muesli, a delightful blend of wholesome rolled oats, crunchy almonds, and nutrient-packed seeds paired with the natural sweetness of dried cranberries, apricots, and raisins. Freshly grated apple and sliced banana add bursts of fruity freshness, while optional drizzles of honey provide a gentle touch of indulgence. This no-cook recipe comes together in just 15 minutes, making it a quick and nutritious way to start your day. Serve it with milk or creamy yogurt for a customizable, fiber-rich breakfast that’s packed with vitamins, minerals, and textures you’ll love. Perfect for a healthy morning routine, this DIY muesli is a true breakfast classic!
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Ingredients
- 200 grams rolled oats
- 50 grams chopped almonds
- 30 grams sunflower seeds
- 30 grams pumpkin seeds
- 50 grams dried cranberries
- 50 grams dried apricots, chopped
- 50 grams raisins
- 1 medium apple, grated
- 1 medium banana, sliced
- 500 milliliters milk or yogurt
- 2 tablespoons honey (optional)
Directions
Step 1
In a large mixing bowl, combine the rolled oats, chopped almonds, sunflower seeds, and pumpkin seeds.
Step 2
Add the dried cranberries, chopped dried apricots, and raisins to the mixture and stir well to ensure even distribution.
Step 3
Incorporate the grated apple into the mixture, stirring until it is well mixed with the dry ingredients.
Step 4
Gently fold in the sliced banana into the muesli mix.
Step 5
If desired, sweeten the mixture with honey by drizzling it over and stirring until evenly coated.
Step 6
Divide the muesli into four bowls.
Step 7
Pour milk or add a dollop of yogurt over each serving just before eating, based on your preference.
Step 8
Serve immediately and enjoy your homemade fruity muesli for a healthy and nutritious breakfast.
Nutrition Facts
| Serving size | 1317.7 grams (1317.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2479 |
| Total Fat 84.70g | 109% |
| Saturated Fat 19.10g | 96% |
| Polyunsaturated Fat 15.90g | |
| Cholesterol 51mg | 17% |
| Sodium 258mg | 11% |
| Total Carbohydrate 379.10g | 138% |
| Dietary Fiber 48.60g | 174% |
| Total Sugars 191.40g | |
| Protein 80.40g | 161% |
| Vitamin D 262IU | 1311% |
| Calcium 902mg | 69% |
| Iron 18mg | 98% |
| Potassium 3866mg | 82% |
Source of Calories