Nutrition Facts for Homemade fresh tomato sauce

Homemade Fresh Tomato Sauce

Transform your meals with the wholesome, vibrant flavors of this **Homemade Fresh Tomato Sauce**, a simple yet incredible recipe that celebrates the rich taste of ripe tomatoes. Made from scratch, this sauce combines juicy, vine-ripened tomatoes with sautéed onions, garlic, and herbs like dried oregano and fresh basil for a delightful depth of flavor. A touch of sugar balances the natural acidity of the tomatoes, while optional red pepper flakes bring a subtle kick. Perfectly simmered to achieve just the right consistency, this versatile sauce is ideal for pasta, pizza, or any dish that requires a fresh, homemade touch. Ready in under an hour, it’s an easy go-to recipe that’s packed with freshness and perfect for meal prep—your new favorite way to savor summer’s bounty all year round!

Nutriscore Rating: 78/100
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Prep Time:15 mins
Cook Time:40 mins
Total Time:55 mins
Servings: 4

Ingredients

  • 2 pounds Ripe tomatoes
  • 2 tablespoons Olive oil
  • 1 medium Yellow onion, diced
  • 4 units Garlic cloves, minced
  • 1 teaspoon Salt
  • 1 teaspoon Sugar
  • 1 teaspoon Dried oregano
  • 6 units Fresh basil leaves, chopped
  • 0.5 teaspoon Black pepper, freshly ground
  • 0.25 teaspoon Red pepper flakes (optional)

Directions

Step 1

Start by blanching the tomatoes: bring a large pot of water to a boil, score a small 'X' on the bottom of each tomato, and gently place them in the boiling water for 30-60 seconds or until the skins start to peel away. Use a slotted spoon to transfer the tomatoes to a bowl of ice water to cool.

Step 2

Once the tomatoes are cool, peel off the skins, remove the cores, and dice the flesh into small pieces. Set aside.

Step 3

In a large saucepan, heat the olive oil over medium heat. Add the diced onion and sauté for 5-7 minutes until it becomes soft and translucent.

Step 4

Stir in the minced garlic and cook for 1-2 minutes until fragrant, being careful not to let it burn.

Step 5

Add the diced tomatoes to the saucepan, along with the salt, sugar, dried oregano, and red pepper flakes (if using). Stir well to combine.

Step 6

Lower the heat to a simmer and let the sauce cook for 25-30 minutes, stirring occasionally, until it thickens and the flavors meld together.

Step 7

Taste the sauce and adjust seasoning with additional salt, sugar, or black pepper if needed.

Step 8

Remove the saucepan from the heat and stir in the fresh basil leaves.

Step 9

Use the sauce immediately over pasta, as a pizza base, or in any recipe that requires tomato sauce. Alternatively, let it cool and store in an airtight container in the refrigerator for up to 5 days, or freeze for longer storage.

Nutrition Facts

Serving size 1074.4 grams (1074.4g)
Amount per serving % Daily Value*
Calories 501
Total Fat 30.10g 39%
Saturated Fat 4.40g 22%
Polyunsaturated Fat 2.70g
Cholesterol 0mg 0%
Sodium 2413mg 105%
Total Carbohydrate 55.30g 20%
Dietary Fiber 13.90g 50%
Total Sugars 32.50g
Protein 10.50g 21%
Vitamin D 0IU 0%
Calcium 158mg 12%
Iron 4mg 23%
Potassium 2393mg 51%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.7%
Protein: 7.9%
Carbs: 41.4%