Homemade Flax N Oats
Start your day with a warm, nutritious bowl of 'Homemade Flax N Oats,' a comforting and wholesome breakfast that's as delicious as it is nourishing. This easy-to-make recipe combines fiber-packed rolled oats, ground flaxseed, and chia seeds for a hearty base, while a touch of maple syrup and vanilla extract adds natural sweetness and warmth. With fresh berries and crunchy nuts or seeds as the perfect toppings, each bite is a delightful balance of textures and flavors. Ready in just 15 minutes, this recipe is not only quick but also rich in omega-3s, antioxidants, and essential nutrients to fuel your morning. Perfect for busy weekdays or a cozy weekend treat, 'Homemade Flax N Oats' is a satisfying way to kick off your day.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Ingredients
- 1 cup rolled oats
- 2 cups water
- 2 tablespoons ground flaxseed
- 1 tablespoon chia seeds
- 1 tablespoon maple syrup
- 0.5 teaspoon vanilla extract
- 0.5 teaspoon ground cinnamon
- 0.25 teaspoon salt
- 0.5 cup fresh berries (e.g., blueberries, strawberries)
- 2 tablespoons nuts or seeds (e.g., almonds, walnuts, pumpkin seeds)
Directions
Step 1
In a medium-sized saucepan, bring 2 cups of water to a gentle boil over medium heat.
Step 2
Stir in the rolled oats, ground flaxseed, chia seeds, and salt. Reduce the heat to low and let the mixture simmer, stirring occasionally, for 7–10 minutes until the oats are soft and the mixture thickens.
Step 3
Remove the saucepan from the heat and stir in the maple syrup, vanilla extract, and ground cinnamon.
Step 4
Divide the oatmeal evenly between two serving bowls.
Step 5
Top each bowl with fresh berries, nuts, or seeds of your choice. Add extra cinnamon or a drizzle of maple syrup if desired.
Step 6
Serve warm and enjoy your nutritious 'Flax N Oats' breakfast!
Nutrition Facts
| Serving size | 719.1 grams (719.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 635 |
| Total Fat 22.10g | 28% |
| Saturated Fat 2.70g | 14% |
| Polyunsaturated Fat 2.40g | |
| Cholesterol 0mg | 0% |
| Sodium 614mg | 27% |
| Total Carbohydrate 94.10g | 34% |
| Dietary Fiber 20.50g | 73% |
| Total Sugars 24.20g | |
| Protein 21.30g | 43% |
| Vitamin D 0IU | 0% |
| Calcium 217mg | 17% |
| Iron 6mg | 36% |
| Potassium 764mg | 16% |
Source of Calories