Homemade Fish Sticks

Crispy, golden, and irresistibly delicious, these **Homemade Fish Sticks** bring comfort food to a whole new level. Made with tender white fish fillets like cod, haddock, or tilapia, these fish sticks are coated in a flavorful breadcrumb mixture seasoned with paprika, garlic powder, and optional Parmesan cheese for an extra touch of richness. The easy-to-follow breading process ensures a perfectly crunchy exterior, while shallow frying in hot oil locks in moisture for a tender, flaky interior. Ready in just 30 minutes, this recipe is ideal for weeknight dinners or family-friendly meals. Serve these fish sticks warm with your favorite dipping sauces, like tartar sauce or ketchup, and pair them with a fresh green salad or crispy fries for a meal that’s sure to please. **Kid-approved, freezer-friendly, and absolutely crowd-pleasing**, these homemade fish sticks are destined to become a go-to recipe in your kitchen!

Nutriscore Rating: 60/100

Prep Time:20 mins

Cook Time:10 mins

Total Time:30 mins

Servings: 4

Ingredients

• 1 pound White fish fillets (cod, haddock, or tilapia)
• 0.5 cup All-purpose flour
• 2 large Eggs
• 2 tablespoons Milk
• 1.5 cups Breadcrumbs (panko or regular)
• 0.25 cup Parmesan cheese (optional)
• 1 teaspoon Paprika
• 1 teaspoon Garlic powder
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 1 cup Vegetable oil (for frying)

Directions

Step 1

Pat the white fish fillets dry with paper towels and cut them into evenly sized strips (approximately 1 inch wide and 3-4 inches long).

Step 2

Set up a breading station with three shallow bowls or plates. In the first, add the all-purpose flour. In the second, whisk the eggs and milk together. In the third, combine the breadcrumbs, Parmesan cheese (if using), paprika, garlic powder, salt, and black pepper.

Step 3

Dredge each fish strip in the flour, ensuring it is evenly coated. Shake off any excess flour.

Step 4

Dip the floured fish strip into the egg mixture, ensuring it is fully coated and allowing any excess to drip off.

Step 5

Roll the fish strip in the breadcrumb mixture, pressing gently to adhere the coating. Repeat with all fish strips and set them aside on a plate.

Step 6

Heat the vegetable oil in a large skillet over medium heat until it reaches 350°F (175°C). You can test the oil by dropping a small piece of breadcrumb into it; it should sizzle immediately.

Step 7

Carefully place several fish sticks in the hot oil, making sure not to overcrowd the skillet. Fry for 2-3 minutes on each side, or until golden brown and cooked through.

Step 8

Remove the fish sticks from the skillet and place them on a plate lined with paper towels to drain excess oil.

Step 9

Serve the homemade fish sticks warm with your favorite dipping sauce, such as tartar sauce, ketchup, or lemon wedges.

Nutrition Facts

Serving size	1132 grams (1132.0g)

Amount per serving	% Daily Value*
Calories	3728

Total Fat 276.10g	354%
Saturated Fat 49.80g	249%
Polyunsaturated Fat 0.00g
Cholesterol 655mg	218%
Sodium 4824mg	210%
Total Carbohydrate 180.30g	66%
Dietary Fiber 9.00g	32%
Total Sugars 14.20g
Protein 150.80g	302%

Vitamin D 1015IU	5075%
Calcium 1045mg	80%
Iron 15mg	81%
Potassium 1997mg	42%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 65.2%

Protein: 15.8%

Carbs: 18.9%