Homemade Fig Bars for the Bike

Fuel your next biking adventure with these irresistibly wholesome Homemade Fig Bars for the Bike! Packed with natural energy from sweet dried figs and rolled oats, these bars are the perfect balance of chewy filling and crumbly crust. Crafted with whole wheat flour, a touch of brown sugar, and a hint of zesty lemon, this recipe delivers a satisfying snack that’s as healthy as it is delicious. Easy to make with a simple fig paste and a buttery oat-based crust, these bars bake to golden perfection in under 30 minutes. Designed to be portable and long-lasting, they’re ideal for on-the-go snacking, whether you’re hitting the trails or need quick energy during a busy day. Treat yourself to these high-fiber, homemade fig bars that combine nourishing ingredients with a taste reminiscent of a classic favorite—perfect for cyclists and snack lovers alike!

Nutriscore Rating: 62/100

Prep Time:20 mins

Cook Time:25 mins

Total Time:45 mins

Servings: 12

Ingredients

• 2 cups dried figs
• 0.5 cups water
• 1 tablespoon lemon juice
• 1.5 cups rolled oats
• 1 cup whole wheat flour
• 0.5 cups brown sugar
• 0.5 cups unsalted butter
• 1 teaspoon vanilla extract
• 0.5 teaspoons baking soda
• 0.25 teaspoons salt

Directions

Step 1

Preheat your oven to 350°F (175°C) and line a 9x9-inch baking pan with parchment paper, leaving some overhang for easy removal later.

Step 2

To make the fig filling, combine the dried figs, water, and lemon juice in a small saucepan. Bring to a boil over medium heat, then reduce the heat and simmer for 10-12 minutes, or until the figs are soft and the liquid is mostly absorbed.

Step 3

Transfer the fig mixture to a food processor and blend until it forms a smooth paste. Set aside to cool while you prepare the crust.

Step 4

In a large mixing bowl, stir together the rolled oats, whole wheat flour, brown sugar, baking soda, and salt.

Step 5

Add the unsalted butter and vanilla extract into the dry ingredients. Use your hands or a pastry cutter to mix until the mixture forms a crumbly dough that holds together when pressed.

Step 6

Take half of the dough and press it firmly and evenly into the prepared baking pan to create the bottom crust.

Step 7

Spread the fig filling evenly over the bottom crust, making sure to cover the entire surface.

Step 8

Crumble the remaining dough over the fig filling and gently press it down to form the top layer.

Step 9

Bake in the preheated oven for 25-30 minutes, or until the top is golden brown.

Step 10

Remove from the oven and allow the bars to cool completely in the pan. Use the parchment paper overhang to lift the bars out, and then cut them into 12 even squares or rectangles.

Step 11

Store the fig bars in an airtight container at room temperature for up to 4 days, or in the refrigerator for up to a week. They can also be frozen for longer storage.

Nutrition Facts

Serving size	621.1 grams (621.1g)

Amount per serving	% Daily Value*
Calories	1903

Total Fat 60.00g	77%
Saturated Fat 29.90g	150%
Polyunsaturated Fat 0.00g
Cholesterol 124mg	41%
Sodium 1274mg	55%
Total Carbohydrate 315.80g	115%
Dietary Fiber 41.00g	146%
Total Sugars 125.90g
Protein 39.70g	79%

Vitamin D 0IU	0%
Calcium 350mg	27%
Iron 14mg	76%
Potassium 1789mg	38%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 27.5%

Protein: 8.1%

Carbs: 64.4%