Homemade Fat Free Pasta

Elevate your pasta game with this simple and wholesome Homemade Fat Free Pasta recipe, a delightful alternative to store-bought options. Crafted with just three ingredients—all-purpose flour, an optional touch of semolina for added texture, and water—this recipe creates silky, tender pasta with no added fat or eggs. Perfect for those seeking a delicious yet guilt-free indulgence, this pasta is incredibly versatile and pairs beautifully with your favorite sauces or toppings. With a total prep and cook time of just over 30 minutes, plus easy-to-follow steps for kneading, rolling, and shaping, this recipe is beginner-friendly and budget-conscious. Enjoy the authentic experience of creating fresh, fat-free pasta right in your own kitchen—perfect for a light and satisfying meal.

Nutriscore Rating: 79/100

Prep Time:30 mins

Cook Time:4 mins

Total Time:34 mins

Servings: 4

Ingredients

• 2 cups All-purpose flour
• 0.5 cups Semolina flour (optional, for texture)
• 0.75 cups Water

Directions

Step 1

In a large mixing bowl, combine the all-purpose flour and semolina flour (if using). Mix well to ensure the dry ingredients are evenly distributed.

Step 2

Create a well in the center of the flour mixture and gradually pour in the water. Use a fork or your hands to mix the water into the flour until it forms a shaggy dough.

Step 3

Transfer the dough onto a clean, lightly floured surface and knead it for 8-10 minutes until it becomes smooth and elastic. Add a sprinkle of water if the dough feels too dry, or a little flour if it's sticky.

Step 4

Wrap the dough tightly in plastic wrap and let it rest at room temperature for 20-30 minutes. This helps relax the gluten and makes it easier to roll out.

Step 5

After resting, divide the dough into 4 equal portions. Take one portion at a time (keeping the others covered to prevent drying out) and roll it out into a thin sheet using a rolling pin or pasta machine.

Step 6

Use a knife or pasta cutter to cut the rolled-out dough into your desired shape, such as fettuccine, tagliatelle, or spaghetti. Dust the cut pasta with a small amount of flour to prevent sticking.

Step 7

Bring a large pot of salted water to a boil. Add the fresh pasta and cook for 2-4 minutes, depending on the thickness of your pasta. Taste test for doneness.

Step 8

Drain the pasta and serve immediately with your favorite sauce or seasoning. Enjoy your fresh, fat-free homemade pasta!

Nutrition Facts

Serving size	480 grams (480.0g)

Amount per serving	% Daily Value*
Calories	1090

Total Fat 3.00g	4%
Saturated Fat 0.50g	3%
Polyunsaturated Fat 0.00g
Cholesterol 0mg	0%
Sodium 10mg	0%
Total Carbohydrate 226.30g	82%
Dietary Fiber 8.90g	32%
Total Sugars 0.80g
Protein 32.40g	65%

Vitamin D 0IU	0%
Calcium 54mg	4%
Iron 13mg	74%
Potassium 369mg	8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.5%

Protein: 12.2%

Carbs: 85.3%