Homemade Energy Bars

Fuel your day with these easy and nutritious Homemade Energy Bars, the perfect no-bake snack loaded with wholesome ingredients! Made with hearty rolled oats, crunchy almonds, and a satisfying blend of chia seeds and flaxseeds, these bars are naturally sweetened with honey and packed with plant-powered protein thanks to natural peanut butter. Dried cranberries add a delightful tangy chew, while optional mini chocolate chips provide a touch of indulgence. Ready in just 15 minutes of prep time, these make-ahead energy bars are ideal for busy mornings, post-workout fuel, or a healthy afternoon pick-me-up. They're gluten-free, customizable, and freezer-friendly—your go-to snack for a boost of natural energy and flavor!

Nutriscore Rating: 63/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 8

Ingredients

• 2 cups Rolled oats
• 0.5 cup Almonds (chopped)
• 0.5 cup Peanut butter (natural, unsweetened)
• 0.5 cup Honey
• 2 tablespoons Chia seeds
• 2 tablespoons Flaxseeds (ground)
• 0.5 cup Dried cranberries (unsweetened)
• 0.25 cup Mini chocolate chips (optional)
• 1 teaspoon Vanilla extract
• 1 pinch Pinch of salt

Directions

Step 1

Line an 8x8-inch square baking pan with parchment paper, leaving some overhang for easy removal. Set aside.

Step 2

In a large mixing bowl, combine rolled oats, chopped almonds, chia seeds, ground flaxseeds, and dried cranberries. Mix well.

Step 3

In a microwave-safe bowl or small saucepan, combine peanut butter and honey. Heat in the microwave for 30 seconds or on the stovetop until just warm and easily mixable. Stir thoroughly until smooth.

Step 4

Add vanilla extract and a pinch of salt to the peanut butter and honey mixture. Stir to combine.

Step 5

Pour the wet mixture over the dry ingredients in the large mixing bowl. Use a spatula or your hands to mix everything until evenly combined. If using mini chocolate chips, fold them in once the mixture has slightly cooled to prevent melting.

Step 6

Transfer the mixture to the prepared baking pan. Press it firmly into an even layer using the back of a spoon or a piece of parchment paper to smooth the surface.

Step 7

Place the pan in the refrigerator for at least 2 hours or until the mixture has set and is firm to the touch.

Step 8

Once set, use the parchment paper overhang to lift the bars out of the pan. Place them on a cutting board and slice into 8 even bars.

Step 9

Store the energy bars in an airtight container in the refrigerator for up to 1 week or freeze for up to 2 months.

Nutrition Facts

Serving size	617 grams (617.0g)

Amount per serving	% Daily Value*
Calories	2677

Total Fat 123.80g	159%
Saturated Fat 20.10g	101%
Polyunsaturated Fat 4.80g
Cholesterol 0mg	0%
Sodium 194mg	8%
Total Carbohydrate 352.10g	128%
Dietary Fiber 51.50g	184%
Total Sugars 190.40g
Protein 78.80g	158%

Vitamin D 0IU	0%
Calcium 514mg	40%
Iron 17mg	94%
Potassium 2268mg	48%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.3%

Protein: 11.1%

Carbs: 49.6%