Homemade Cough Syrup

Soothe your sore throat and calm persistent coughs with this natural and easy-to-make Homemade Cough Syrup. Bursting with the healing power of raw honey, fresh ginger, and zesty lemon juice, this DIY remedy is a perfect blend of nourishment and flavor. The addition of warming cinnamon enhances the syrup’s comforting properties, while a touch of warm water ensures a smooth, pourable consistency. Crafted in just 15 minutes with simple kitchen staples, this all-natural cough syrup is free from additives and preservatives, making it a healthier alternative to store-bought options. Store it in your refrigerator for up to two weeks and use it by the teaspoon or stir it into tea for instant relief. Perfect for soothing cold symptoms or seasonal allergies, this wholesome recipe is a must-have for your home remedy toolkit.

Nutriscore Rating: 49/100

Prep Time:10 mins

Cook Time:5 mins

Total Time:15 mins

Servings: 10

Ingredients

• 1 cup Raw honey
• 2 tablespoons Fresh lemon juice
• 0.5 teaspoons Cinnamon powder
• 1 tablespoon Fresh ginger
• 0.25 cup Warm water

Directions

Step 1

Grate the fresh ginger finely, ensuring you extract its juice and benefits.

Step 2

In a small saucepan, add the warm water and grated ginger. Heat on low for 2-3 minutes, letting the water infuse with the ginger flavor. Do not boil.

Step 3

Remove the saucepan from heat and strain the liquid into a mixing bowl to remove any ginger solids.

Step 4

Add raw honey to the ginger-infused water and stir until fully mixed and smooth.

Step 5

Pour in the fresh lemon juice and sprinkle in the cinnamon powder. Stir thoroughly to combine all ingredients evenly.

Step 6

Once the mixture is completely blended and consistent in texture, transfer it into a clean, airtight glass jar or bottle for storage.

Step 7

Store the syrup in the refrigerator for up to 2 weeks. Shake well before each use.

Step 8

To use, take 1-2 teaspoons as needed to soothe your cough or sore throat. You can also stir it into warm tea for added relief.

Nutrition Facts

Serving size	423.5 grams (423.5g)

Amount per serving	% Daily Value*
Calories	1214

Total Fat 0.10g	0%
Saturated Fat 0.00g	0%
Polyunsaturated Fat 0.00g
Cholesterol 0mg	0%
Sodium 2mg	0%
Total Carbohydrate 278.70g	101%
Dietary Fiber 0.90g	3%
Total Sugars 241.10g
Protein 0.30g	1%

Vitamin D 0IU	0%
Calcium 16mg	1%
Iron 0mg	1%
Potassium 62mg	1%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 0.1%

Protein: 0.1%

Carbs: 99.8%