Nutrition Facts for Homemade coconut milk

Homemade Coconut Milk

Discover the pure, creamy goodness of **Homemade Coconut Milk** with this quick and simple recipe that requires just two ingredients—unsweetened shredded coconut and hot water. In just 15 minutes, you can create a fresh, additive-free alternative to store-bought coconut milk, perfect for enhancing smoothies, curries, baked goods, or coffee. Using a blender and a nut milk bag (or fine strainer), you’ll transform shredded coconut into a rich, velvety milk that’s full of natural flavor and free from preservatives. Bonus tip: save the leftover coconut pulp for baking or adding texture to other recipes! This dairy-free, vegan-friendly recipe is as versatile as it is easy, and it’s sure to become a staple in your kitchen. Store it in the fridge and enjoy up to 4 days of fresh, customizable coconut milk with just a shake! Perfect for anyone seeking clean eating, homemade alternatives, or plant-based pantry staples.

Nutriscore Rating: 61/100
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Image of Homemade Coconut Milk
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 2 cups unsweetened shredded coconut
  • 4 cups hot water

Directions

Step 1

Place the unsweetened shredded coconut in a blender.

Step 2

Pour the hot water over the shredded coconut in the blender.

Step 3

Let the mixture sit for 5 minutes to allow the coconut to soften.

Step 4

Blend on high speed for 3-5 minutes until the mixture is well blended and creamy.

Step 5

Place a nut milk bag, fine cheesecloth, or a fine-mesh strainer over a bowl and pour the blended coconut mixture through it.

Step 6

Squeeze or press the mixture to extract as much liquid as possible. Discard the remaining coconut pulp or save it for other recipes, like baking or smoothies.

Step 7

Transfer the strained coconut milk into an airtight container or glass jar.

Step 8

Store the coconut milk in the refrigerator for up to 4 days. Shake well before using, as separation is natural.

Nutrition Facts

Serving size 1116.2 grams (1116.2g)
Amount per serving % Daily Value*
Calories 1111
Total Fat 108.10g 139%
Saturated Fat 96.10g 481%
Polyunsaturated Fat NaNg
Cholesterol 0mg 0%
Sodium 120mg 5%
Total Carbohydrate 42.00g 15%
Dietary Fiber 30.00g 107%
Total Sugars 12.00g
Protein 12.00g 24%
Vitamin D 0IU 0%
Calcium 153mg 12%
Iron 6mg 33%
Potassium 961mg 20%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 81.8%
Protein: 4.0%
Carbs: 14.1%