Nutrition Facts for Homemade chicken tocino

Homemade Chicken Tocino

Discover the irresistible flavors of the Philippines with this Homemade Chicken Tocino recipe, a sweet and savory delight that's perfect for breakfast or any meal of the day. Tender chicken thighs are marinated in a vibrant mix of pineapple juice, soy sauce, annatto powder, and spices, creating a balance of tangy and smoky sweetness that’s signature to this Filipino classic. With minimal prep work and a quick cook time, this dish delivers bold, caramelized flavors in under 30 minutes. Pair it with garlic rice and a sunny-side-up egg for an authentic tocino experience or serve it solo as a sumptuous main course. Perfect for those looking to elevate their meal prep game or explore new global cuisines, this recipe is as easy to make as it is delicious.

Nutriscore Rating: 60/100
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Prep Time:15 mins
Cook Time:25 mins
Total Time:40 mins
Servings: 4

Ingredients

  • 500 grams chicken thighs, boneless and skinless
  • 120 ml pineapple juice
  • 3 tablespoons sugar
  • 2 tablespoons soy sauce
  • 3 cloves garlic, minced
  • 1 teaspoon salt
  • 1 teaspoon ground black pepper
  • 1 teaspoon annatto powder
  • 1 tablespoon white vinegar
  • 2 tablespoons vegetable oil

Directions

Step 1

Start by slicing the boneless, skinless chicken thighs into thin pieces, approximately 1/4 inch thick.

Step 2

In a mixing bowl, combine the pineapple juice, sugar, soy sauce, minced garlic, salt, ground black pepper, annatto powder, and white vinegar to create the marinade.

Step 3

Add the sliced chicken to the marinade and mix well, ensuring all pieces are well-coated. Cover the bowl with plastic wrap or transfer to an airtight container.

Step 4

Refrigerate the marinated chicken for at least 3 hours, but for best results, marinate overnight to allow the flavors to develop fully.

Step 5

When ready to cook, heat the vegetable oil in a large frying pan over medium heat.

Step 6

Remove the chicken pieces from the marinade and gently shake off excess liquid.

Step 7

Place the chicken slices in the frying pan. Cook for about 10-15 minutes, turning occasionally, until the chicken is fully cooked and the marinade has caramelized, leaving the chicken with a nice glaze.

Step 8

Serve hot with garlic rice and fried eggs on the side for a classic Filipino breakfast or enjoy it at any time of the day.

Nutrition Facts

Serving size 751.5 grams (751.5g)
Amount per serving % Daily Value*
Calories 1532
Total Fat 81.60g 105%
Saturated Fat 18.80g 94%
Polyunsaturated Fat 16.80g
Cholesterol 625mg 208%
Sodium 3955mg 172%
Total Carbohydrate 61.90g 23%
Dietary Fiber 1.60g 6%
Total Sugars 54.80g
Protein 134.00g 268%
Vitamin D 0IU 0%
Calcium 118mg 9%
Iron 6mg 34%
Potassium 1503mg 32%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 48.4%
Protein: 35.3%
Carbs: 16.3%