Nutrition Facts for Homemade chapatis

Homemade Chapatis

Discover the art of making soft and fluffy *Homemade Chapatis* with this easy-to-follow recipe—a staple in Indian cuisine that’s perfect for any meal. Crafted from just four simple ingredients—whole wheat flour, water, salt, and a touch of vegetable oil—these chapatis are not only wholesome but also rich in authentic flavor. The dough comes together effortlessly and, with a little rolling and a quick cook on a hot skillet, transforms into beautifully golden flatbreads. Lightly puffed and tender, chapatis pair wonderfully with curries, stews, or as a wrap for your favorite fillings. Whether you’re a seasoned cook or a beginner in the kitchen, this recipe will teach you the secret to perfectly soft and warm chapatis that everyone will love.

Nutriscore Rating: 79/100
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Image of Homemade Chapatis
Prep Time:15 mins
Cook Time:30 mins
Total Time:45 mins
Servings: 8

Ingredients

  • 2 cups whole wheat flour
  • 0.75 cup water
  • 0.5 teaspoon salt
  • 1 tablespoon vegetable oil

Directions

Step 1

In a large mixing bowl, combine the whole wheat flour and salt.

Step 2

Gradually add water to the flour mixture, mixing it with your hand or a spoon until the dough begins to come together.

Step 3

Add the vegetable oil and continue to knead the dough for about 8-10 minutes until smooth and elastic. If the dough is too sticky, sprinkle a small amount of flour on it as you knead.

Step 4

Cover the dough with a damp cloth and let it rest for at least 20 minutes. This helps in making the chapatis softer.

Step 5

After resting, divide the dough into 8 equal parts and roll each part into a ball.

Step 6

Flatten one ball slightly and dust it with a little flour. Use a rolling pin to roll it into a thin, round disc about 6 inches in diameter.

Step 7

Preheat a non-stick skillet or tava over medium-high heat.

Step 8

Place the rolled chapati on the hot skillet. Cook for about 30 seconds, or until you see bubbles or the bottom has golden spots.

Step 9

Flip the chapati using tongs and cook the other side for about 15-20 seconds until it starts to puff up.

Step 10

Press gently on the chapati with a cloth or spatula to encourage puffing and even cooking. Cook until both sides have golden brown spots.

Step 11

Remove the cooked chapati from the skillet and place it in a container lined with a clean kitchen towel. Cover the chapati with the towel to keep it warm and soft.

Step 12

Repeat the rolling and cooking process with the remaining dough balls.

Step 13

Serve the chapatis warm with your choice of curry or a side dish.

Nutrition Facts

Serving size 437 grams (437.0g)
Amount per serving % Daily Value*
Calories 926
Total Fat 17.50g 22%
Saturated Fat 2.70g 14%
Polyunsaturated Fat 8.40g
Cholesterol 0mg 0%
Sodium 1197mg 52%
Total Carbohydrate 174.00g 63%
Dietary Fiber 29.20g 104%
Total Sugars 1.20g
Protein 32.00g 64%
Vitamin D 0IU 0%
Calcium 93mg 7%
Iron 9mg 51%
Potassium 972mg 21%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 16.0%
Protein: 13.0%
Carbs: 70.9%