Nutrition Facts for Homemade bran bread

Homemade Bran Bread

Discover the wholesome delight of Homemade Bran Bread, a nourishing loaf brimming with earthy flavor and fiber-rich goodness. Made with a blend of whole wheat flour, all-purpose flour, and hearty wheat bran, this bread is naturally elevated with honey for a touch of sweetness and olive oil for a moist, tender crumb. The warm, golden crust and perfectly airy interior make it ideal for breakfast toast, hearty sandwiches, or simply enjoying with a pat of butter. With just 20 minutes of prep and an hour of rising time, this easy-to-make recipe delivers homemade comfort with health in mind. Perfect for those looking to elevate their baking repertoire with a nutritious and delicious bread recipe!

Nutriscore Rating: 78/100
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Image of Homemade Bran Bread
Prep Time:20 mins
Cook Time:30 mins
Total Time:50 mins
Servings: 10

Ingredients

  • 250 grams whole wheat flour
  • 100 grams all-purpose flour
  • 75 grams wheat bran
  • 300 milliliters warm water
  • 7 grams active dry yeast
  • 30 grams honey
  • 30 milliliters olive oil
  • 5 grams salt
  • 1 large egg

Directions

Step 1

In a large mixing bowl, combine 250 grams of whole wheat flour, 100 grams of all-purpose flour, and 75 grams of wheat bran. Stir well to ensure even distribution of ingredients.

Step 2

In a separate bowl, mix 300 milliliters of warm water with 7 grams of active dry yeast and 30 grams of honey. Let it sit for about 5 minutes until the yeast is dissolved and foamy.

Step 3

Add the yeast mixture, 30 milliliters of olive oil, and 1 large egg to the dry ingredients. Add 5 grams of salt, then mix everything together until a dough begins to form.

Step 4

Transfer the dough to a floured surface and knead it for 8-10 minutes until it becomes smooth and elastic.

Step 5

Place the dough back in the mixing bowl, cover it with a damp cloth, and let it rise in a warm area for about 60 minutes or until it has doubled in size.

Step 6

Preheat your oven to 180°C (350°F). Grease a 9x5 inch loaf pan.

Step 7

Once the dough has risen, punch it down to release the air, then shape it into a loaf. Place the dough into the prepared loaf pan.

Step 8

Cover the dough with a towel and let it rise again in the loaf pan for 30 minutes or until it doubles in size.

Step 9

Bake the bread in the preheated oven for 30 minutes or until the top is golden brown and the bread sounds hollow when tapped.

Step 10

Remove the bread from the oven and let it cool in the pan for about 10 minutes, then transfer it to a wire rack to cool completely before slicing.

Nutrition Facts

Serving size 855.7 grams (855.7g)
Amount per serving % Daily Value*
Calories 1841
Total Fat 45.20g 58%
Saturated Fat 7.90g 40%
Polyunsaturated Fat 6.30g
Cholesterol 220mg 73%
Sodium 2098mg 91%
Total Carbohydrate 333.90g 121%
Dietary Fiber 66.60g 238%
Total Sugars 26.50g
Protein 64.80g 130%
Vitamin D 54IU 269%
Calcium 183mg 14%
Iron 24mg 132%
Potassium 2232mg 47%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 20.3%
Protein: 12.9%
Carbs: 66.7%