Homemade Blueberry Protein Bars

Fuel your day with these easy and nutritious Homemade Blueberry Protein Bars, perfect for a quick breakfast, post-workout snack, or midday pick-me-up. Crafted with wholesome ingredients like rolled oats, vanilla protein powder, almond butter, and dried blueberries, these no-bake bars come together in just 15 minutes of prep time—no oven required! A touch of honey or maple syrup adds natural sweetness, while chia seeds deliver an extra boost of fiber and omega-3s. With a chewy texture and a fruity burst in every bite, these protein-packed bars are a delicious way to stay energized throughout the week. Plus, they’re easy to store—keep them in the fridge or freezer and grab one whenever you need a healthy, satisfying treat!

Nutriscore Rating: 70/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 8

Ingredients

• 1.5 cups rolled oats
• 0.5 cups vanilla protein powder
• 0.5 cups almond butter
• 0.25 cups honey or maple syrup
• 0.25 cups unsweetened almond milk
• 0.5 cups dried blueberries
• 2 tablespoons chia seeds
• 1 teaspoon vanilla extract
• 0.25 teaspoons salt

Directions

Step 1

Line an 8x8-inch baking pan with parchment paper, leaving some overhang for easy removal. Set aside.

Step 2

In a large mixing bowl, combine the rolled oats, vanilla protein powder, chia seeds, and salt. Mix well.

Step 3

In a microwave-safe bowl or small saucepan, gently heat the almond butter and honey (or maple syrup) until warm and easy to mix. If using a microwave, heat in 15-second intervals, stirring between each interval.

Step 4

Add the melted almond butter and honey mixture to the dry ingredients. Stir to combine.

Step 5

Slowly add the almond milk and vanilla extract to the mixture, stirring continuously until a sticky dough forms.

Step 6

Gently fold in the dried blueberries, ensuring they are evenly distributed throughout the mixture.

Step 7

Transfer the mixture into the prepared baking pan. Use the back of a spoon or your hands to press it down firmly and evenly into the pan.

Step 8

Refrigerate the pan for at least 1–2 hours, or until the mixture is fully set.

Step 9

Once set, lift the mixture out of the pan using the parchment paper overhang and cut it into 8 evenly-sized bars.

Step 10

Store the blueberry protein bars in an airtight container in the refrigerator for up to 1 week, or freeze for up to 3 months.

Nutrition Facts

Serving size	456.3 grams (456.3g)

Amount per serving	% Daily Value*
Calories	1841

Total Fat 85.40g	109%
Saturated Fat 9.20g	46%
Polyunsaturated Fat 5.00g
Cholesterol 30mg	10%
Sodium 936mg	41%
Total Carbohydrate 167.20g	61%
Dietary Fiber 32.00g	114%
Total Sugars 59.70g
Protein 102.60g	205%

Vitamin D 22IU	110%
Calcium 1044mg	80%
Iron 13mg	73%
Potassium 1878mg	40%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 41.6%

Protein: 22.2%

Carbs: 36.2%