Nutrition Facts for Home fried yams

Home Fried Yams

Elevate your side dish game with these irresistibly crispy and golden Home Fried Yams! Perfectly seasoned with a flavorful blend of paprika, garlic powder, and thyme, these tender yam slices boast a mouthwatering balance of smoky, savory, and earthy notes. The combination of olive oil and butter ensures a rich, caramelized exterior, while the garnishing of fresh parsley adds a vibrant, herbaceous touch. Ready in just 30 minutes, this easy skillet recipe is an ideal accompaniment to any main course or a satisfying snack on its own. Perfect for weeknight dinners or holiday feasts, these pan-fried yams strike the perfect blend of crispy and tender in every bite!

Nutriscore Rating: 71/100
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Image of Home Fried Yams
Prep Time:10 mins
Cook Time:20 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 4 pieces yams (medium-sized)
  • 3 tablespoons olive oil
  • 2 tablespoons butter
  • 1 teaspoon ground paprika
  • 1 teaspoon garlic powder
  • 0.5 teaspoons dried thyme
  • 1 teaspoon (or to taste) salt
  • 0.5 teaspoons ground black pepper
  • 2 tablespoons fresh parsley (optional, for garnish)

Directions

Step 1

Wash and peel the yams. Slice them into quarter-inch thick rounds or similar-sized wedges for even cooking.

Step 2

Heat a large skillet over medium heat and add olive oil and butter. Let the butter melt completely and combine with the oil.

Step 3

Once the skillet is hot, add the yam slices in a single layer, making sure not to overcrowd the pan. If necessary, cook in batches.

Step 4

Sprinkle the paprika, garlic powder, dried thyme, salt, and ground black pepper evenly over the yams.

Step 5

Cook the yams for 4-5 minutes on one side, allowing them to achieve a golden-brown crust.

Step 6

Flip each slice carefully using tongs or a spatula, then cook for an additional 4-5 minutes on the other side until the yams are crispy on the outside and tender when pierced with a fork.

Step 7

Reduce the heat to low if needed to ensure the yams cook through without burning. Stir occasionally for uniform cooking.

Step 8

Once done, transfer the fried yams to a serving plate and garnish with freshly chopped parsley, if desired.

Step 9

Serve warm as a delicious side dish to accompany your favorite main course.

Nutrition Facts

Serving size 604.1 grams (604.1g)
Amount per serving % Daily Value*
Calories 1079
Total Fat 65.80g 84%
Saturated Fat 19.30g 97%
Polyunsaturated Fat 4.70g
Cholesterol 66mg 22%
Sodium 2564mg 111%
Total Carbohydrate 114.70g 42%
Dietary Fiber 17.60g 63%
Total Sugars 2.50g
Protein 7.30g 15%
Vitamin D 5IU 23%
Calcium 96mg 7%
Iron 3mg 19%
Potassium 3373mg 72%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 54.8%
Protein: 2.7%
Carbs: 42.5%