Nutrition Facts for Holy guacamole

Holy Guacamole

Get ready to elevate your snack game with "Holy Guacamole," a fresh, vibrant, and flavor-packed recipe that highlights the creaminess of ripe avocados paired with tangy lime, zesty red onion, and a touch of heat from jalapeño peppers. Perfectly balanced with garlic, cilantro, cumin, and a pinch of salt and black pepper, this quick and easy guacamole is ready in just 15 minutes. Whether you're dipping tortilla chips, topping tacos, or enhancing your favorite Mexican dishes, this homemade guacamole will impress any crowd with its bold flavors and irresistible texture. Fresh, customizable, and delicious, "Holy Guacamole" is your go-to for an authentic and healthy dip that steals the show.

Nutriscore Rating: 83/100
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Image of Holy Guacamole
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 3 pieces ripe avocados
  • 0.5 pieces small red onion
  • 1 pieces Roma tomato
  • 1 pieces jalapeño pepper
  • 3 tablespoons (finely chopped) cilantro
  • 1 pieces lime
  • 1 clove garlic
  • 0.5 teaspoons salt
  • 0.25 teaspoons ground cumin
  • 0.25 teaspoons freshly ground black pepper

Directions

Step 1

Cut the avocados in half, remove the pits, and scoop the flesh into a medium-sized mixing bowl.

Step 2

Mash the avocados with a fork or potato masher until you reach your desired level of chunkiness.

Step 3

Finely dice the red onion and Roma tomato, and add them to the bowl with the mashed avocado.

Step 4

Remove the seeds and finely chop the jalapeño pepper. Add it to the mixture. (Wear gloves when handling spicy peppers if you're sensitive to the heat.)

Step 5

Finely chop the cilantro and add it to the bowl.

Step 6

Mince the garlic clove and add it to the mixture for a hint of bold flavor.

Step 7

Squeeze the juice of one lime over the mixture to keep the avocados vibrant and add a zesty touch.

Step 8

Season with salt, ground cumin, and freshly ground black pepper. Mix everything together gently to combine.

Step 9

Taste and adjust the seasoning if necessary, adding more salt or lime juice as desired.

Step 10

Serve immediately with tortilla chips, vegetable sticks, or as a topping for tacos and burrito bowls.

Nutrition Facts

Serving size 646.5 grams (646.5g)
Amount per serving % Daily Value*
Calories 781
Total Fat 66.60g 85%
Saturated Fat 9.60g 48%
Polyunsaturated Fat 0.00g
Cholesterol 0mg 0%
Sodium 1226mg 53%
Total Carbohydrate 54.20g 20%
Dietary Fiber 34.50g 123%
Total Sugars 7.00g
Protein 11.10g 22%
Vitamin D 0IU 0%
Calcium 114mg 9%
Iron 4mg 22%
Potassium 2540mg 54%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 69.6%
Protein: 5.2%
Carbs: 25.2%