Nutrition Facts for Holy chicken and rice

Holy Chicken and Rice

Bold, flavorful, and irresistibly comforting, "Holy Chicken and Rice" is your next go-to one-pot wonder! This easy-to-make recipe features succulent seared chicken thighs nestled in a bed of fragrant rice infused with aromatic spices like cumin, paprika, and turmeric. With the richness of chicken broth and a pop of zesty freshness from parsley and lemon, this dish offers a perfect balance of hearty and bright flavors. Ready in under an hour, it's ideal for busy weeknights yet impressive enough for weekend gatherings! Serve this satisfying crowd-pleaser straight from the skillet for a warm, inviting meal that your family will adore. Keywords: chicken and rice recipe, one-pot meal, aromatic spices, easy dinner idea, hearty chicken recipe.

Nutriscore Rating: 71/100
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Image of Holy Chicken and Rice
Prep Time:15 mins
Cook Time:35 mins
Total Time:50 mins
Servings: 4

Ingredients

  • 4 pieces boneless, skinless chicken thighs
  • 1.5 cups long-grain white rice
  • 3 cups chicken broth
  • 3 tablespoons olive oil
  • 1 medium yellow onion, finely diced
  • 3 cloves garlic cloves, minced
  • 1 teaspoon ground cumin
  • 1 teaspoon paprika
  • 0.5 teaspoons ground turmeric
  • 1.5 teaspoons salt
  • 0.5 teaspoons black pepper
  • 0.25 cup fresh parsley, chopped
  • 1 large lemon, cut into wedges (for garnish)

Directions

Step 1

Heat 2 tablespoons of olive oil in a large, deep skillet or Dutch oven over medium-high heat.

Step 2

Season the chicken thighs on both sides with 1 teaspoon of salt and 0.5 teaspoon of black pepper.

Step 3

Sear the chicken thighs in the hot oil for 3-4 minutes per side, until golden brown. Once seared, remove the chicken and set aside (they will finish cooking later).

Step 4

Reduce the heat to medium and add the remaining 1 tablespoon of olive oil to the pan.

Step 5

Add the diced onion and cook for 3-4 minutes, stirring frequently, until softened.

Step 6

Stir in the minced garlic, ground cumin, paprika, and turmeric. Cook for 1 minute until fragrant.

Step 7

Pour the rice into the skillet and stir until the rice is fully coated in the spice mixture.

Step 8

Add the chicken broth and 0.5 teaspoon of salt to the skillet, ensuring the liquid is well mixed with the rice.

Step 9

Nestle the chicken thighs back into the skillet on top of the rice mixture.

Step 10

Cover the skillet with a lid and bring to a simmer over medium heat. Once simmering, reduce the heat to low and let cook for 20-25 minutes, or until the rice is tender and the chicken is fully cooked through (internal temperature of 165°F/74°C).

Step 11

When done, remove the skillet from the heat and let rest, covered, for 5 minutes.

Step 12

Sprinkle the dish with freshly chopped parsley and serve with lemon wedges on the side for a pop of citrus.

Step 13

Enjoy your Holy Chicken and Rice!

Nutrition Facts

Serving size 1712.2 grams (1712.2g)
Amount per serving % Daily Value*
Calories 1776
Total Fat 88.40g 113%
Saturated Fat 19.00g 95%
Polyunsaturated Fat 4.00g
Cholesterol 500mg 167%
Sodium 5607mg 244%
Total Carbohydrate 113.30g 41%
Dietary Fiber 8.10g 29%
Total Sugars 9.70g
Protein 127.20g 254%
Vitamin D 28IU 140%
Calcium 364mg 28%
Iron 17mg 92%
Potassium 2635mg 56%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.3%
Protein: 28.9%
Carbs: 25.8%