Nutrition Facts for Holiday fruit salad

Holiday Fruit Salad

Brighten up your festive gatherings with this vibrant Holiday Fruit Salad, a refreshing medley of sweet, tangy, and juicy fruits that’s as beautiful as it is delicious. Featuring diced pineapple, crisp red apples, green grapes, ripe strawberries, and jewel-toned pomegranate arils, this stunning dish offers a symphony of textures in every bite. A zesty citrus-honey dressing, made with freshly squeezed orange and lemon juice, ties the flavors together, while a touch of finely chopped mint provides a refreshing finish. Ready in just 20 minutes and perfect for chilling ahead of time, this no-cook salad is ideal for holiday parties, potlucks, or as an elegant addition to any festive table. Whether you’re looking for a healthier dessert, a brunch side, or a crowd-pleasing appetizer, this easy fruit salad is the epitome of holiday cheer!

Nutriscore Rating: 80/100
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Image of Holiday Fruit Salad
Prep Time:20 mins
Cook Time:0 mins
Total Time:20 mins
Servings: 8

Ingredients

  • 1 whole (peeled, cored, and diced) pineapple
  • 2 medium (cored and diced) red apples
  • 1.5 cups (halved) green grapes
  • 1.5 cups (hulled and quartered) strawberries
  • 1 cup pomegranate arils
  • 0.5 cup (freshly squeezed) orange juice
  • 2 tablespoons lemon juice
  • 2 tablespoons honey
  • 2 tablespoons (finely chopped) mint leaves

Directions

Step 1

Prepare the pineapple by peeling, coring, and dicing it into bite-sized pieces. Place the diced pineapple in a large mixing bowl.

Step 2

Wash the red apples, core them, and dice them into similar-sized pieces. Add to the bowl with the pineapple.

Step 3

Rinse the green grapes and slice them in half. Add them to the fruit mixture.

Step 4

Hull the strawberries, then quarter them. Add to the bowl along with the other fruits.

Step 5

Add the pomegranate arils to the fruit mixture for a pop of color and flavor.

Step 6

In a small bowl, whisk together the orange juice, lemon juice, and honey until well combined.

Step 7

Pour the citrus-honey dressing over the fruit. Gently toss the fruit salad to coat evenly with the dressing.

Step 8

Sprinkle the finely chopped mint leaves over the fruit salad and toss lightly to incorporate.

Step 9

Cover the bowl with plastic wrap and refrigerate for at least 30 minutes to allow the flavors to meld.

Step 10

Serve chilled and enjoy your Holiday Fruit Salad!

Nutrition Facts

Serving size 2096.1 grams (2096.1g)
Amount per serving % Daily Value*
Calories 1217
Total Fat 5.10g 7%
Saturated Fat 0.70g 3%
Polyunsaturated Fat 0.40g
Cholesterol 0mg 0%
Sodium 48mg 2%
Total Carbohydrate 309.00g 112%
Dietary Fiber 35.60g 127%
Total Sugars 243.40g
Protein 13.60g 27%
Vitamin D 0IU 0%
Calcium 254mg 20%
Iron 6mg 32%
Potassium 2750mg 59%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.4%
Protein: 4.1%
Carbs: 92.5%