Hold the Ice Smoothie
Skip the ice and savor the creamy, luscious goodness of the "Hold the Ice Smoothie," an effortless frozen treat perfect for a quick breakfast, post-workout refuel, or refreshing snack. This all-season delight combines naturally sweet frozen bananas and mixed berries with the smooth richness of Greek yogurt and your choice of almond milk for a velvety texture—no ice cubes needed! A dash of vanilla extract adds warmth, while a touch of honey or maple syrup boosts natural sweetness if desired. Ready in just 5 minutes, this vibrant smoothie is a delicious way to enjoy a nutrient-packed, icy-cold refreshment without watering down the flavor. Perfect for smoothie enthusiasts and healthy eaters alike!
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Ingredients
- 1 medium Frozen banana
- 1 cup Frozen mixed berries
- 0.5 cup Greek yogurt (plain or flavored)
- 0.75 cup Almond milk (or any milk of choice)
- 1 tablespoon Honey or maple syrup (optional)
- 0.5 teaspoon Vanilla extract
Directions
Step 1
1. Gather all the ingredients and ensure the banana and mixed berries are fully frozen for the best texture.
Step 2
2. Add the frozen banana, mixed berries, Greek yogurt, almond milk, honey or maple syrup (if using), and vanilla extract to a blender.
Step 3
3. Blend on high speed for about 1-2 minutes, or until the mixture is smooth and creamy. You may need to stop and scrape down the sides of the blender halfway through.
Step 4
4. Taste the smoothie and adjust sweetness if needed by adding more honey or maple syrup. Blend briefly to incorporate.
Step 5
5. Pour the smoothie into two serving glasses and enjoy immediately!
Nutrition Facts
| Serving size | 581.1 grams (581.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 348 |
| Total Fat 2.60g | 3% |
| Saturated Fat 0.30g | 2% |
| Cholesterol 4mg | 1% |
| Sodium 170mg | 7% |
| Total Carbohydrate 67.90g | 25% |
| Dietary Fiber 8.10g | 29% |
| Total Sugars 46.70g | |
| Protein 11.20g | 22% |
| Vitamin D 75IU | 375% |
| Calcium 453mg | 35% |
| Iron 1mg | 6% |
| Potassium 798mg | 17% |
Source of Calories