Nutrition Facts for Hoisin pork fillet

Hoisin Pork Fillet

Indulge in the savory-sweet perfection of Hoisin Pork Fillet, a mouthwatering dish that combines tender pork tenderloin with the bold, umami-rich flavors of hoisin sauce, soy sauce, and a hint of honey for balance. This easy yet elegant recipe features a quick marinade infused with minced garlic, grated ginger, and sesame oil, ensuring every bite is packed with flavor. The pork is seared to golden-brown perfection before being oven-roasted and glazed for a glossy, caramelized finish. Garnished with fresh scallions and toasted sesame seeds, this dish is as visually stunning as it is delicious. Perfect for weeknight dinners or special occasions, serve it alongside steamed rice and crisp sautéed vegetables for a complete, satisfying meal. With just 15 minutes of prep and a short cook time, this crowd-pleaser is bound to become a family favorite! Optimize your menu with this flavorful, easy pork recipe ideal for fans of Asian-inspired cuisine.

Nutriscore Rating: 65/100
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Image of Hoisin Pork Fillet
Prep Time:15 mins
Cook Time:25 mins
Total Time:40 mins
Servings: 4

Ingredients

  • 500 grams pork fillet (tenderloin)
  • 4 tablespoons hoisin sauce
  • 2 tablespoons soy sauce
  • 1 tablespoon honey
  • 1 teaspoon sesame oil
  • 2 cloves garlic, minced
  • 1 teaspoon fresh ginger, grated
  • 2 stalks scallions, chopped (for garnish)
  • 2 teaspoons sesame seeds (for garnish)
  • 1 tablespoon vegetable oil
  • 0.25 teaspoon salt
  • 0.25 teaspoon black pepper

Directions

Step 1

Preheat your oven to 200°C (400°F) and line a baking tray with aluminum foil or parchment paper.

Step 2

Trim any excess fat or sinew from the pork fillet and pat it dry with paper towels. Season the fillet with salt and black pepper on all sides.

Step 3

In a small bowl, combine hoisin sauce, soy sauce, honey, sesame oil, minced garlic, and grated ginger. Mix well to create the marinade.

Step 4

Brush half of the marinade over the pork fillet, ensuring it is evenly coated on all sides. Reserve the remaining marinade for later.

Step 5

Heat a large oven-safe skillet over medium-high heat and add the vegetable oil. Sear the pork fillet for 2-3 minutes on each side until it is golden brown.

Step 6

Transfer the skillet (or place the fillet onto the prepared baking tray) into the preheated oven and roast for 18-20 minutes or until the internal temperature of the pork reaches 63°C (145°F).

Step 7

During the last 5 minutes of cooking, brush the reserved marinade over the pork fillet to create a glossy glaze.

Step 8

Remove the pork from the oven and let it rest for 5 minutes before slicing into medallions.

Step 9

Garnish the sliced pork with chopped scallions and sesame seeds. Serve immediately with steamed rice and sautéed vegetables for a complete meal.

Nutrition Facts

Serving size 691.6 grams (691.6g)
Amount per serving % Daily Value*
Calories 1229
Total Fat 50.10g 64%
Saturated Fat 10.60g 53%
Polyunsaturated Fat 15.40g
Cholesterol 367mg 122%
Sodium 3081mg 134%
Total Carbohydrate 53.50g 19%
Dietary Fiber 3.70g 13%
Total Sugars 35.80g
Protein 137.30g 275%
Vitamin D 0IU 0%
Calcium 148mg 11%
Iron 7mg 41%
Potassium 2462mg 52%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.1%
Protein: 45.2%
Carbs: 17.6%