Hodas Authentic Hummus

Experience the rich, velvety taste of Hoda's Authentic Hummus, a timeless Middle Eastern recipe made from scratch for maximum flavor and smoothness. This ultra-creamy dish starts with dried chickpeas, soaked overnight and cooked to perfection with a touch of baking soda for unbeatable tenderness. Blended with tahini, fresh lemon juice, garlic, and a hint of ground cumin, every bite bursts with flavor while maintaining a silky, airy texture. Perfect as a dip for warm pita, crisp veggies, or as a staple in your mezze platter, this homemade hummus is topped with a drizzle of olive oil and optional garnishes like paprika or parsley. With just 15 minutes of prep time (after soaking and cooking), this authentic hummus is easy to make and utterly irresistible—a true crowd-pleaser for any occasion!

Nutriscore Rating: 61/100

Prep Time:15 mins

Cook Time:90 mins

Total Time:105 mins

Servings: 6

Ingredients

• 1 cup dried chickpeas
• 1 teaspoon baking soda
• 0.5 cup tahini
• 0.25 cup lemon juice (freshly squeezed)
• 2 large garlic cloves
• 2 tablespoons olive oil
• 1 teaspoon ground cumin
• 1 teaspoon salt
• 2-4 tablespoons water (cold)

Directions

Step 1

1. Rinse the dried chickpeas thoroughly and place them in a large bowl. Cover with plenty of water and let them soak overnight (8–12 hours).

Step 2

2. Drain and rinse the soaked chickpeas. Add them to a medium pot with 1 teaspoon of baking soda. Toast on medium heat for 2–3 minutes, stirring to coat the chickpeas with baking soda evenly.

Step 3

3. Add enough water to cover the chickpeas by about 2 inches. Bring to a boil, then reduce the heat to a simmer. Cook for 45–60 minutes, skimming any foam or skins that rise to the surface. The chickpeas should be very soft and almost falling apart.

Step 4

4. Drain the cooked chickpeas, reserving 1/2 cup of the cooking liquid. Rinse the chickpeas under cold water to cool them down and remove additional skins for a smoother texture.

Step 5

5. In a food processor, combine the tahini, lemon juice, garlic cloves, olive oil, ground cumin, and salt. Blend until smooth and creamy.

Step 6

6. Add the cooked chickpeas to the food processor in batches, blending well after each addition. Use the reserved cooking liquid or cold water (2–4 tablespoons) to adjust the consistency to your liking.

Step 7

7. Blend for at least 3–5 minutes, scraping down the sides as necessary, until the hummus is ultrasmooth and creamy.

Step 8

8. Taste and adjust seasoning with more salt, lemon juice, or cumin as desired.

Step 9

9. Serve immediately, drizzled with olive oil and garnished with paprika, parsley, or whole chickpeas. Enjoy with fresh pita, vegetables, or as part of a mezze platter.

Nutrition Facts

Serving size	462 grams (462.0g)

Amount per serving	% Daily Value*
Calories	1834

Total Fat 113.50g	146%
Saturated Fat 17.40g	87%
Polyunsaturated Fat 2.70g
Cholesterol 0mg	0%
Sodium 3803mg	165%
Total Carbohydrate 148.20g	54%
Dietary Fiber 47.70g	170%
Total Sugars 23.50g
Protein 65.10g	130%

Vitamin D 0IU	0%
Calcium 9512mg	732%
Iron 42872mg	238175%
Potassium 2376mg	51%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 54.5%

Protein: 13.9%

Carbs: 31.6%