Hlnes South African Casserole

Discover the comforting flavors of Hlnes South African Casserole, a hearty and aromatic dish inspired by traditional South African cuisine. This recipe combines tender ground beef, warm spices like curry powder and cinnamon, sweet bursts of raisins, and a creamy, custard-like topping made with milk and eggs. Perfectly balanced and baked to golden perfection, this casserole is both savory and slightly sweet, making it a unique dinner option for the whole family. Serve it with fluffy rice, a crisp green salad, or crusty bread for a meal that's as satisfying as it is flavorful. Ready in under an hour and packed with bold, warming spices, this casserole is a must-try for anyone looking to explore the rich culinary traditions of South Africa.

Nutriscore Rating: 66/100

Prep Time:15 mins

Cook Time:40 mins

Total Time:55 mins

Servings: 6

Ingredients

• 500 grams ground beef
• 1 large onion, finely chopped
• 2 medium garlic cloves, minced
• 2 teaspoons curry powder
• 1 teaspoon paprika
• 0.5 teaspoon ground cinnamon
• 400 grams canned diced tomatoes
• 50 grams raisins
• 2 slices bread, crusts removed
• 250 milliliters milk
• 2 large eggs
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 2 tablespoons cooking oil
• 2 whole bay leaves

Directions

Step 1

Preheat your oven to 180°C (350°F).

Step 2

Heat the cooking oil in a large skillet over medium heat.

Step 3

Add the chopped onion and minced garlic to the skillet. Cook for 3-4 minutes, stirring, until soft and fragrant.

Step 4

Add the ground beef to the skillet and cook until browned, breaking up any lumps with a spoon.

Step 5

Stir in the curry powder, paprika, and ground cinnamon. Cook for 1 minute to toast the spices.

Step 6

Add the canned diced tomatoes, raisins, and 1/2 teaspoon of salt. Simmer the mixture for 10 minutes, allowing the flavors to meld.

Step 7

While the beef mixture simmers, soak the bread slices in the milk for 2-3 minutes. Squeeze out the excess milk and crumble the bread into the beef mixture, stirring to combine.

Step 8

Transfer the beef mixture to a greased casserole dish and spread it out evenly.

Step 9

Beat the eggs with the remaining milk, 1/2 teaspoon of salt, and black pepper. Pour this mixture over the beef in the casserole dish.

Step 10

Place the bay leaves on top of the egg mixture for added flavor.

Step 11

Bake in the preheated oven for 25-30 minutes, or until the top is golden and the egg layer is set.

Step 12

Remove from the oven and let the casserole rest for 5 minutes before serving. Discard the bay leaves before plating.

Step 13

Serve warm with a side of rice, a fresh salad, or crusty bread for a hearty meal.

Nutrition Facts

Serving size	1561.4 grams (1561.4g)

Amount per serving	% Daily Value*
Calories	2174

Total Fat 146.00g	187%
Saturated Fat 49.00g	245%
Polyunsaturated Fat 3.60g
Cholesterol 735mg	245%
Sodium 5077mg	221%
Total Carbohydrate 111.30g	40%
Dietary Fiber 15.20g	54%
Total Sugars 66.80g
Protein 117.30g	235%

Vitamin D 195IU	977%
Calcium 729mg	56%
Iron 18mg	102%
Potassium 3274mg	70%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 59.0%

Protein: 21.1%

Carbs: 20.0%