Nutrition Facts for Hiya yakko

Hiya Yakko

Discover the refreshing simplicity of Hiya Yakko, a classic Japanese chilled tofu dish that’s as effortless as it is flavorful. Perfect for hot summer days or as a light, healthy appetizer, this no-cook recipe highlights the creamy, silky texture of silken tofu, topped with a medley of bold and aromatic flavors. Each serving is adorned with freshly grated ginger, finely sliced green onion, savory bonito flakes, and a delicate drizzle of soy sauce, with the optional addition of shredded nori for a touch of umami. Ready in just 5 minutes, Hiya Yakko is a quick, gluten-free, and protein-packed dish served best when chilled. Whether you're looking for an authentic Japanese side or a refreshing snack, this tofu recipe is sure to impress with its minimal effort and maximum flavor.

Nutriscore Rating: 81/100
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Image of Hiya Yakko
Prep Time:5 mins
Cook Time:0 mins
Total Time:5 mins
Servings: 2

Ingredients

  • 300 grams silken tofu
  • 2 tablespoons soy sauce
  • 1 stalk green onion
  • 1 teaspoon grated ginger
  • 5 grams bonito flakes
  • 1 teaspoon nori (seaweed), finely shredded (optional)

Directions

Step 1

1. Remove the silken tofu from its packaging and gently drain any excess liquid.

Step 2

2. Place the block of tofu onto a clean plate. For smaller portions, carefully cut it into 2 equal halves, keeping the tofu intact.

Step 3

3. Slice the green onion finely and set aside.

Step 4

4. Top the tofu with grated ginger, sliced green onions, and bonito flakes.

Step 5

5. Drizzle soy sauce evenly over the tofu. If desired, add a sprinkle of shredded nori for extra flavor.

Step 6

6. Serve immediately as is. Enjoy this dish chilled for the best experience.

Nutrition Facts

Serving size 352.5 grams (352.5g)
Amount per serving % Daily Value*
Calories 210
Total Fat 8.70g 11%
Saturated Fat 1.70g 9%
Polyunsaturated Fat 0.00g
Cholesterol 12mg 4%
Sodium 1185mg 52%
Total Carbohydrate 10.00g 4%
Dietary Fiber 1.00g 4%
Total Sugars 2.00g
Protein 23.80g 48%
Vitamin D 0IU 0%
Calcium 1073mg 83%
Iron 4mg 22%
Potassium 525mg 11%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.7%
Protein: 44.6%
Carbs: 18.7%