Hippy Rice

Discover the wholesome goodness of Hippy Rice, a vibrant, nutrient-packed dish that’s as satisfying as it is colorful. This recipe combines hearty brown rice with a medley of fresh vegetables, including carrots, red bell peppers, zucchini, and baby spinach, for a burst of flavor and nutrition. Chickpeas add a protein-rich touch, while aromatic spices like turmeric, cumin, and smoked paprika infuse the dish with warm, earthy notes. A splash of soy sauce, zesty lemon juice, and a garnish of fresh parsley tie everything together, creating a deliciously balanced vegan meal. Perfect as a healthy main course or a flavorful side dish, Hippy Rice is easy to prepare and naturally gluten-free, with a prep time of just 15 minutes. Whether you're embracing Meatless Monday or looking for a nutrient-dense dinner, this one-pan recipe is sure to impress!

Nutriscore Rating: 72/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 1 cup brown rice
• 2 cups water
• 1 tablespoon coconut oil
• 1 small, diced red onion
• 3 cloves, minced garlic
• 1 medium, diced carrot
• 1 medium, diced red bell pepper
• 1 small, diced zucchini
• 1 cup, cooked (or canned, drained and rinsed) chickpeas
• 2 cups baby spinach
• 1 teaspoon turmeric
• 1 teaspoon ground cumin
• 1 teaspoon smoked paprika
• 2 tablespoons soy sauce (or tamari for gluten-free)
• 1 tablespoon lemon juice
• 2 tablespoons, chopped fresh parsley
• 0.5 teaspoon (or to taste) salt
• 0.25 teaspoon (or to taste) black pepper

Directions

Step 1

Rinse the brown rice under cold water and cook it in 2 cups of water according to package instructions, approximately 30 minutes. Once cooked, fluff with a fork and set aside.

Step 2

In a large skillet or wok, heat the coconut oil over medium heat.

Step 3

Add the diced red onion and sauté for 2-3 minutes until softened and fragrant.

Step 4

Stir in the minced garlic and cook for another 30 seconds.

Step 5

Add the diced carrot, red bell pepper, and zucchini. Cook for 5-7 minutes until the vegetables are tender but still vibrant.

Step 6

Stir in the cooked chickpeas and baby spinach. Cook for another 2-3 minutes until the spinach wilts.

Step 7

Sprinkle the turmeric, ground cumin, and smoked paprika over the vegetables and stir to evenly coat.

Step 8

Add the cooked brown rice to the skillet, followed by the soy sauce and lemon juice. Stir well to combine everything evenly.

Step 9

Taste and season with salt and black pepper as needed.

Step 10

Remove the skillet from heat and sprinkle fresh parsley over the top before serving.

Step 11

Serve warm as a hearty main dish or a side. Enjoy your wholesome and flavorful Hippy Rice!

Nutrition Facts

Serving size	1472.7 grams (1472.7g)

Amount per serving	% Daily Value*
Calories	910

Total Fat 23.00g	29%
Saturated Fat 12.90g	65%
Polyunsaturated Fat 0.40g
Cholesterol 0mg	0%
Sodium 4781mg	208%
Total Carbohydrate 147.20g	54%
Dietary Fiber 30.00g	107%
Total Sugars 32.70g
Protein 34.80g	70%

Vitamin D 0IU	0%
Calcium 339mg	26%
Iron 14mg	79%
Potassium 2039mg	43%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 22.1%

Protein: 14.9%

Carbs: 63.0%