Nutrition Facts for Hippie granola

Hippie Granola

Fuel your day with the wholesome goodness of Hippie Granola, a nutrient-packed blend of rolled oats, raw nuts, and seeds that will keep you energized and satisfied. This easy-to-make granola recipe combines the crunch of almonds, walnuts, pumpkin seeds, and sunflower seeds with the natural sweetness of maple syrup and a hint of vanilla, all lightly toasted to golden perfection. Enhanced with chia seeds, shredded coconut, and a dash of cinnamon, this recipe is a powerhouse of flavor and nutrition. Optional dried cranberries and raisins add a chewy burst of fruity sweetness, making it a versatile topping for yogurt, an addition to smoothie bowls, or a grab-and-go snack. With a prep time of just 10 minutes, you'll have a batch of this homemade, vegan, and gluten-free granola ready to enjoy in under 40 minutes. Whether you're looking for a healthy breakfast or a wholesome treat, this Hippie Granola has everything you need to fuel your lifestyle!

Nutriscore Rating: 57/100
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Prep Time:10 mins
Cook Time:30 mins
Total Time:40 mins
Servings: 8

Ingredients

  • 3 cups rolled oats
  • 1 cup raw almonds
  • 1 cup raw walnuts
  • 0.5 cup pumpkin seeds
  • 0.5 cup sunflower seeds
  • 0.5 cup unsweetened shredded coconut
  • 2 tablespoons chia seeds
  • 1 teaspoon ground cinnamon
  • 0.5 teaspoon fine sea salt
  • 0.5 cup maple syrup
  • 0.25 cup coconut oil (melted)
  • 1 teaspoon vanilla extract
  • 0.5 cup dried cranberries (optional)
  • 0.5 cup raisins (optional)

Directions

Step 1

Preheat the oven to 325°F (165°C) and line a large baking sheet with parchment paper.

Step 2

In a large mixing bowl, combine the rolled oats, almonds, walnuts, pumpkin seeds, sunflower seeds, shredded coconut, chia seeds, ground cinnamon, and sea salt. Stir well to evenly distribute the ingredients.

Step 3

In a small bowl, whisk together the maple syrup, melted coconut oil, and vanilla extract until smooth.

Step 4

Pour the wet ingredients into the dry ingredients and mix thoroughly. Ensure all the dry ingredients are well-coated with the liquid mixture.

Step 5

Spread the granola mixture evenly onto the prepared baking sheet, pressing it down lightly to form a uniform layer.

Step 6

Bake in the preheated oven for 25-30 minutes, stirring halfway through for even toasting. Keep an eye on it to ensure it doesn’t burn. The granola will be golden brown when ready.

Step 7

Remove the baking sheet from the oven and let the granola cool completely. It will crisp up as it cools.

Step 8

If desired, stir in the dried cranberries and raisins once the granola has cooled completely.

Step 9

Store the granola in an airtight container at room temperature for up to two weeks. Serve with yogurt, milk, or enjoy it as a standalone snack!

Nutrition Facts

Serving size 1064.9 grams (1064.9g)
Amount per serving % Daily Value*
Calories 5198
Total Fat 330.70g 424%
Saturated Fat 101.10g 506%
Polyunsaturated Fat 60.20g
Cholesterol 0mg 0%
Sodium 1053mg 46%
Total Carbohydrate 497.90g 181%
Dietary Fiber 87.30g 312%
Total Sugars 230.70g
Protein 134.00g 268%
Vitamin D 0IU 0%
Calcium 944mg 73%
Iron 34mg 191%
Potassium 4819mg 103%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 54.1%
Protein: 9.7%
Carbs: 36.2%