Nutrition Facts for Himmel und erde heaven and earth

Himmel Und Erde Heaven and Earth

Experience a taste of traditional German comfort food with "Himmel und Erde" (Heaven and Earth), a timeless dish that brings together the earthy warmth of creamy mashed potatoes and the sweet tang of chunky applesauce. This hearty recipe is elevated with golden caramelized onions and crispy slices of savory blood sausage or black pudding, creating a perfect harmony of flavors and textures. Quick to prepare in just 45 minutes, it’s a satisfying meal that celebrates the contrast of earthly and heavenly ingredients. Serve with a drizzle of cider vinegar for a subtle tangy twist, and enjoy this rustic classic that’s perfect for cozy dinners or impressing guests with an authentic German culinary experience.

Nutriscore Rating: 66/100
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Image of Himmel Und Erde Heaven and Earth
Prep Time:15 mins
Cook Time:30 mins
Total Time:45 mins
Servings: 4

Ingredients

  • 500 grams Potatoes
  • 400 grams Apples
  • 50 grams Butter
  • 100 ml Milk
  • 1 large Onion
  • 2 tablespoons Vegetable oil
  • 200 grams Blood sausage (or substitute with black pudding)
  • 1 teaspoon Salt
  • 0.5 teaspoon Ground black pepper
  • 1 teaspoon Cider vinegar (optional, for garnish)

Directions

Step 1

Peel the potatoes and cut them into small chunks. Place them in a large saucepan of salted water and bring to a boil. Cook for about 15-20 minutes or until they are fork-tender.

Step 2

While the potatoes are cooking, peel, core, and dice the apples. Place them in another small saucepan, add a splash of water, and cook over medium heat for 8-10 minutes until soft. Mash the apples lightly with a fork or potato masher to create a chunky applesauce texture.

Step 3

Peel the onion and dice it finely. Heat 1 tablespoon of vegetable oil in a skillet over medium heat and sauté the onion until golden brown and caramelized, about 10 minutes. Remove from the skillet and set aside.

Step 4

In the same skillet, add the remaining tablespoon of vegetable oil and fry the blood sausage (or black pudding) over medium heat for 3-4 minutes on each side, until slightly crisp and heated through. Set aside and keep warm.

Step 5

Once the potatoes are cooked, drain them and return them to the pot. Add the butter, milk, salt, and pepper, then mash until smooth and creamy. Adjust the seasoning to taste.

Step 6

To assemble, divide the mashed potatoes among plates. Top each portion with a generous dollop of warm applesauce, the caramelized onions, and slices of fried blood sausage.

Step 7

Drizzle with a small splash of cider vinegar if desired for a tangy finish, and serve immediately.

Nutrition Facts

Serving size 1493.3 grams (1493.3g)
Amount per serving % Daily Value*
Calories 2173
Total Fat 140.20g 180%
Saturated Fat 53.20g 266%
Polyunsaturated Fat 18.10g
Cholesterol 287mg 96%
Sodium 4324mg 188%
Total Carbohydrate 215.80g 78%
Dietary Fiber 24.80g 89%
Total Sugars 65.50g
Protein 45.30g 91%
Vitamin D 53IU 267%
Calcium 328mg 25%
Iron 20mg 109%
Potassium 3926mg 84%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 54.7%
Protein: 7.9%
Carbs: 37.4%