Himalayan Red Rice

Elevate your rice game with this vibrant and nutrient-rich Himalayan Red Rice recipe, a perfect balance of wholesome ingredients and bold flavors. Featuring the nutty, slightly chewy texture of Himalayan red rice, this dish is infused with warm spices like cumin and turmeric, aromatic garlic and onions, and a bright finish of fresh cilantro and lemon juice. With just 10 minutes of prep time and a straightforward simmer-and-sauté method, this recipe is an effortless way to enjoy a hearty side dish or a light, satisfying meal on its own. Packed with antioxidants and earthy flavors, this naturally gluten-free dish is a flavorful twist on traditional rice recipes and pairs seamlessly with a variety of mains, from roasted vegetables to grilled proteins.

Nutriscore Rating: 71/100

Prep Time:10 mins

Cook Time:40 mins

Total Time:50 mins

Servings: 4

Ingredients

• 1 cup Himalayan red rice
• 2 cups Water
• 0.5 teaspoon Salt
• 1 tablespoon Olive oil
• 2 pieces Garlic cloves, minced
• 1 medium Onion, finely chopped
• 0.5 teaspoon Cumin seeds
• 0.25 teaspoon Turmeric powder
• 2 tablespoons Cilantro, chopped
• 1 teaspoon Lemon juice

Directions

Step 1

Rinse the Himalayan red rice under cold running water until the water runs clear. This helps remove excess starch.

Step 2

In a medium saucepan, add 2 cups of water and 1 cup of rinsed red rice. Bring to a boil over medium-high heat.

Step 3

Add 0.5 teaspoon of salt, cover the saucepan with a lid, and lower the heat to simmer. Cook for 30-35 minutes or until the rice is tender and the water is absorbed.

Step 4

Once cooked, remove the rice from heat and let it rest with the lid on for 5 minutes. Fluff the rice with a fork and set aside.

Step 5

In a large skillet, heat 1 tablespoon of olive oil over medium heat.

Step 6

Add the minced garlic and chopped onion to the skillet. Sauté for 2-3 minutes until fragrant and translucent.

Step 7

Stir in 0.5 teaspoon of cumin seeds and 0.25 teaspoon of turmeric powder. Cook for another 1 minute to bloom the spices.

Step 8

Add the cooked red rice to the skillet and toss gently to combine with the aromatics and spices.

Step 9

Drizzle 1 teaspoon of lemon juice over the rice and sprinkle with 2 tablespoons of chopped cilantro.

Step 10

Serve warm as a side dish or enjoy it on its own as a light and nutritious meal.

Nutrition Facts

Serving size	821.5 grams (821.5g)

Amount per serving	% Daily Value*
Calories	912

Total Fat 18.90g	24%
Saturated Fat 3.00g	15%
Polyunsaturated Fat 1.30g
Cholesterol 0mg	0%
Sodium 1214mg	53%
Total Carbohydrate 166.20g	60%
Dietary Fiber 9.40g	34%
Total Sugars 6.30g
Protein 17.00g	34%

Vitamin D 0IU	0%
Calcium 93mg	7%
Iron 5mg	26%
Potassium 745mg	16%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 18.8%

Protein: 7.5%

Carbs: 73.6%