Hilsha Fry

Experience the irresistible flavors of Bengali cuisine with this crispy and golden **Hilsha Fry** recipe, a true testament to the rich heritage of Indian coastal cooking. Featuring succulent hilsha fish steaks, marinated with a blend of turmeric, red chili powder, and salt, this dish is pan-fried to perfection in aromatic mustard oil for a delightful crunch and a burst of authentic taste. Ready in just 30 minutes, this easy-to-prepare delicacy is a crowd-pleaser, whether served as a centerpiece with steamed rice or a tantalizing starter with lemon wedges and fresh coriander garnish. Perfectly seasoned and irresistibly crisp, Hilsha Fry brings the flavors of the Bay of Bengal straight to your table!

Nutriscore Rating: 56/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 500 grams Hilsha fish
• 1 teaspoon Turmeric powder
• 1 teaspoon Red chili powder
• 1 teaspoon Salt
• 4 tablespoons Mustard oil

Directions

Step 1

Clean the hilsha fish thoroughly under cold running water. Cut it into 1-inch thick steaks if not already prepared.

Step 2

In a bowl, mix turmeric powder, red chili powder, and salt. Rub this spice mixture evenly on the hilsha pieces, ensuring they are coated well. Let them marinate for 10 minutes.

Step 3

Heat mustard oil in a large frying pan over medium heat. Allow the oil to reach its smoking point, then reduce the heat slightly.

Step 4

Carefully place the marinated hilsha pieces into the hot oil. Fry the fish in batches if necessary, to avoid overcrowding the pan.

Step 5

Cook each side of the fish for about 4-5 minutes or until the fish turns golden brown and crispy on the outside.

Step 6

Once done, remove the fried hilsha pieces using a slotted spoon and place them on a paper towel to drain excess oil.

Step 7

Serve the hilsha fry hot with steamed rice or as a starter accompanied by lemon wedges and a garnish of fresh coriander leaves.

Nutrition Facts

Serving size	567.4 grams (567.4g)

Amount per serving	% Daily Value*
Calories	2062

Total Fat 166.40g	213%
Saturated Fat 31.50g	158%
Polyunsaturated Fat NaNg
Cholesterol 350mg	117%
Sodium 2663mg	116%
Total Carbohydrate 3.20g	1%
Dietary Fiber 1.50g	5%
Total Sugars 0.30g
Protein 130.60g	261%

Vitamin D 1000IU	5000%
Calcium 263mg	20%
Iron 9mg	52%
Potassium 1622mg	35%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 73.7%

Protein: 25.7%

Carbs: 0.6%