Hillbilly Hummus

Introduce some Southern charm to your snack table with Hillbilly Hummus, a creative twist on the Mediterranean classic! This vibrant dip swaps traditional chickpeas for creamy pinto beans, giving it a rich, earthy flavor that pairs perfectly with the smoky kick of paprika and cumin. A splash of fresh lemon juice and a touch of cayenne pepper add zesty brightness and optional heat to elevate every bite. Ready in just 10 minutes with no cooking required, this hummus is ideal for busy weeknights or last-minute gatherings. Serve it as a hearty dip with pita chips and veggies, or take it to the next level by spreading it over warm cornbread for a true Southern-inspired treat. Perfect for entertaining or everyday snacking, Hillbilly Hummus is a flavorful, easy-to-make crowd-pleaser that's sure to keep everyone coming back for more.

Nutriscore Rating: 83/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 4

Ingredients

• 15 oz Pinto beans (canned, drained, and rinsed)
• 2 tbsp Tahini
• 2 large Garlic cloves
• 3 tbsp Lemon juice (freshly squeezed)
• 3 tbsp Olive oil
• 1 tsp Smoked paprika
• 1 tsp Ground cumin
• 0.25 tsp Cayenne pepper (optional, for heat)
• 0.5 tsp Salt
• 0.25 tsp Black pepper
• 3 tbsp Water (as needed for texture)
• 1 tbsp Fresh parsley (optional, for garnish)

Directions

Step 1

In a food processor, combine the pinto beans, tahini, garlic cloves, lemon juice, and olive oil.

Step 2

Add the smoked paprika, ground cumin, cayenne pepper (if using), salt, and black pepper.

Step 3

Pulse the mixture until it starts to come together. Scrape down the sides with a rubber spatula as needed.

Step 4

Gradually add the water, one tablespoon at a time, while blending, until the hummus reaches your desired creamy consistency.

Step 5

Taste and adjust seasoning as needed, adding more salt or lemon juice for balance.

Step 6

Transfer the hummus to a serving bowl and drizzle with a little olive oil. Sprinkle with a pinch of smoked paprika and garnish with fresh parsley, if desired.

Step 7

Serve with pita chips, fresh vegetables, or as a Southern-style spread on cornbread.

Nutrition Facts

Serving size	608.4 grams (608.4g)

Amount per serving	% Daily Value*
Calories	922

Total Fat 62.80g	81%
Saturated Fat 9.60g	48%
Polyunsaturated Fat 4.00g
Cholesterol 0mg	0%
Sodium 1876mg	82%
Total Carbohydrate 73.20g	27%
Dietary Fiber 24.80g	89%
Total Sugars 3.10g
Protein 27.90g	56%

Vitamin D 0IU	0%
Calcium 2499mg	192%
Iron 10722mg	59566%
Potassium 1307mg	28%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 58.3%

Protein: 11.5%

Carbs: 30.2%