Hikers Bars

Fuel your next outdoor adventure with these no-bake, nutrient-packed Hiker's Bars—a perfect combination of energy-boosting ingredients and natural sweetness. Loaded with hearty rolled oats, crunchy almonds, walnuts, and pumpkin seeds, these bars also feature superfoods like chia seeds, ground flaxseed, and dried fruits for a chewy, satisfying bite. A rich blend of honey and natural peanut butter binds it all together, while a hint of cinnamon and vanilla adds a cozy, aromatic touch. Add optional dark chocolate chips for a decadent twist. Ready in just 15 minutes, these wholesome snacks can be refrigerated for quick access or frozen for meal prep convenience. Ideal for on-the-go fuel, post-workout recovery, or hiking trail sustenance, Hiker's Bars are your new favorite healthy snack!

Nutriscore Rating: 66/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 12

Ingredients

• 2 cups rolled oats
• 0.5 cups almonds, chopped
• 0.5 cups walnuts, chopped
• 0.25 cups pumpkin seeds
• 2 tablespoons chia seeds
• 2 tablespoons ground flaxseed
• 0.5 cups dried cranberries, roughly chopped
• 0.5 cups chopped dried apricots
• 0.5 cups honey
• 0.5 cups natural peanut butter (or almond butter)
• 1 teaspoon vanilla extract
• 1 teaspoon ground cinnamon
• 0.25 teaspoon salt
• 0.25 cups dark chocolate chips (optional)

Directions

Step 1

Line an 8x8-inch baking dish with parchment paper, leaving some overhang for easy removal. Set aside.

Step 2

In a large mixing bowl, combine the rolled oats, chopped almonds, chopped walnuts, pumpkin seeds, chia seeds, ground flaxseed, dried cranberries, and chopped dried apricots. Stir well to evenly distribute the ingredients.

Step 3

In a small saucepan over low heat, warm the honey and peanut butter. Stir constantly until the mixture is smooth and fully combined. Remove from heat and stir in the vanilla extract, ground cinnamon, and salt.

Step 4

Pour the warm peanut butter mixture over the dry ingredients in the mixing bowl. Use a large spatula or your hands to mix until everything is evenly coated and sticks together.

Step 5

If using chocolate chips, fold them into the mixture once it has slightly cooled to avoid melting.

Step 6

Transfer the mixture to the prepared baking dish and press it firmly into an even layer. Use the back of a spoon or your hands to compress the mixture as much as possible for a cohesive bar texture.

Step 7

Refrigerate for at least 2 hours, or until firm.

Step 8

Once set, use the parchment paper overhang to lift the mixture out of the dish. Place it on a cutting board and cut into 12 bars or your desired size.

Step 9

Store the bars in an airtight container in the refrigerator for up to 1 week, or wrap individually and freeze for up to 3 months.

Nutrition Facts

Serving size	837.1 grams (837.1g)

Amount per serving	% Daily Value*
Calories	3594

Total Fat 187.70g	241%
Saturated Fat 32.10g	161%
Polyunsaturated Fat 12.00g
Cholesterol 0mg	0%
Sodium 625mg	27%
Total Carbohydrate 430.10g	156%
Dietary Fiber 64.60g	231%
Total Sugars 246.60g
Protein 103.80g	208%

Vitamin D 0IU	0%
Calcium 655mg	50%
Iron 28mg	155%
Potassium 3914mg	83%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 44.2%

Protein: 10.9%

Carbs: 45.0%