Hijiki Rice Salad

Elevate your salad game with this vibrant Hijiki Rice Salad, a perfect fusion of wholesome, savory, and slightly sweet flavors inspired by Japanese cuisine. This nutrient-packed dish combines tender short-grain rice with rehydrated hijiki seaweed, crisp julienned carrots, protein-rich edamame, and the subtle bite of green onions. Tossed in a delightful dressing of soy sauce, rice vinegar, sesame oil, and a hint of honey or maple syrup, the salad is finished with a sprinkle of golden-toasted sesame seeds for a nutty crunch. Ideal as a refreshing side dish or a light vegan main, this recipe is not only easy to prepare in under 30 minutes but also makes for a great make-ahead option. Perfectly balanced and loaded with antioxidants, it’s a must-try dish for fans of healthy, flavorful salads!

Nutriscore Rating: 72/100

Prep Time:20 mins

Cook Time:10 mins

Total Time:30 mins

Servings: 4

Ingredients

• 2 tablespoons Hijiki seaweed
• 3 cups Cooked short-grain rice
• 1 medium Carrot
• 1 cup Edamame
• 2 stalks Green onion
• 2 tablespoons Sesame seeds
• 2 tablespoons Soy sauce
• 1.5 tablespoons Rice vinegar
• 1 tablespoon Sesame oil
• 1 teaspoon Honey or maple syrup
• 0.25 teaspoon Salt
• 1 cup Water

Directions

Step 1

Rinse and soak the hijiki seaweed in 1 cup of water for 10 minutes until rehydrated. Drain and set aside.

Step 2

Peel and finely julienne the carrot. Thinly slice the green onions.

Step 3

Prepare the cooked edamame by boiling or steaming if using frozen, then let them cool.

Step 4

Toast the sesame seeds in a dry skillet over medium heat for 2-3 minutes, stirring frequently, until they are golden and aromatic. Set aside for garnish.

Step 5

In a small mixing bowl, whisk together the soy sauce, rice vinegar, sesame oil, honey or maple syrup, and salt to create the dressing.

Step 6

In a large bowl, combine the cooked rice, rehydrated hijiki seaweed, carrot, edamame, and green onions.

Step 7

Pour the dressing over the rice mixture and gently toss until evenly coated.

Step 8

Taste and adjust the seasoning if needed, adding more soy sauce or vinegar to your preference.

Step 9

Transfer the salad to a serving dish and sprinkle the toasted sesame seeds on top for garnish.

Step 10

Serve immediately at room temperature or chill in the refrigerator for 15-20 minutes before serving for a more refreshing dish.

Nutrition Facts

Serving size	1194.7 grams (1194.7g)

Amount per serving	% Daily Value*
Calories	1305

Total Fat 37.60g	48%
Saturated Fat 6.10g	31%
Polyunsaturated Fat 14.60g
Cholesterol 3mg	1%
Sodium 2075mg	90%
Total Carbohydrate 203.80g	74%
Dietary Fiber 15.40g	55%
Total Sugars 12.80g
Protein 40.20g	80%

Vitamin D 0IU	0%
Calcium 381mg	29%
Iron 8mg	45%
Potassium 1374mg	29%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 25.7%

Protein: 12.2%

Carbs: 62.0%