Highly Seasoned Chicken

Elevate your weeknight dinner with this irresistibly flavorful Highly Seasoned Chicken recipe. Featuring bone-in, skin-on chicken thighs seasoned with a bold blend of paprika, garlic powder, cumin, chili powder, and dried herbs, this dish is all about crispy, golden skin and juicy, tender meat. A quick sear in a hot skillet locks in the flavors before the chicken is finished to perfection in the oven. Garnished with fresh parsley and served with a bright squeeze of lemon, this dish delivers restaurant-quality results at home in just 45 minutes. Perfectly versatile, pair it with roasted veggies, fluffy rice, or creamy mashed potatoes for a truly satisfying meal. Whether you're hosting guests or treating yourself, this hearty and aromatic chicken recipe is sure to impress!

Nutriscore Rating: 67/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 6 pieces chicken thighs (bone-in, skin-on)
• 2 tablespoons olive oil
• 2 teaspoons paprika
• 1.5 teaspoons garlic powder
• 1 teaspoon onion powder
• 1 teaspoon ground cumin
• 1 teaspoon chili powder
• 1 teaspoon black pepper
• 1.5 teaspoons kosher salt
• 1 teaspoon dried oregano
• 0.5 teaspoons dried thyme
• 0.5 teaspoons crushed red pepper flakes (optional for spice)
• 2 tablespoons fresh parsley (chopped, for garnish)
• 1 piece lemon (cut into wedges, for serving)

Directions

Step 1

Preheat your oven to 400°F (200°C).

Step 2

Pat the chicken thighs dry with paper towels to ensure crisp skin. Set aside.

Step 3

In a small bowl, mix together the paprika, garlic powder, onion powder, ground cumin, chili powder, black pepper, kosher salt, dried oregano, dried thyme, and optional crushed red pepper flakes.

Step 4

Rub the chicken thighs all over with olive oil, ensuring they are fully coated. Then evenly sprinkle the seasoning mix over the chicken on all sides, gently rubbing it in to coat the surface.

Step 5

Heat a large oven-safe skillet (cast iron works best) over medium-high heat. Add 1 tablespoon of olive oil and let it heat until shimmering.

Step 6

Place the chicken thighs skin-side down in the skillet. Allow them to sear for 4-5 minutes without moving, until the skin is golden brown and crispy. Flip the chicken and sear the other side for an additional 3 minutes.

Step 7

Transfer the skillet to the preheated oven and bake for 20-25 minutes, or until the internal temperature of the chicken reaches 165°F (74°C).

Step 8

Carefully remove the skillet from the oven. Let the chicken rest for 5 minutes before serving.

Step 9

Garnish with chopped fresh parsley and serve with lemon wedges to squeeze over the chicken for a tangy kick.

Step 10

Enjoy your highly seasoned chicken with your favorite sides like roasted vegetables, rice, or mashed potatoes.

Nutrition Facts

Serving size	983.7 grams (983.7g)

Amount per serving	% Daily Value*
Calories	2208

Total Fat 169.00g	217%
Saturated Fat 44.10g	221%
Polyunsaturated Fat 2.70g
Cholesterol 729mg	243%
Sodium 1683mg	73%
Total Carbohydrate 16.50g	6%
Dietary Fiber 6.00g	21%
Total Sugars 1.90g
Protein 164.80g	330%

Vitamin D 0IU	0%
Calcium 199mg	15%
Iron 13mg	72%
Potassium 2016mg	43%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 67.7%

Protein: 29.3%

Carbs: 2.9%