High Protein Zuppa Toscana

Packed with hearty ingredients and a nutritious twist, this High Protein Zuppa Toscana is a comforting yet wholesome take on the Italian classic. Featuring lean turkey or chicken sausage, creamy coconut milk, and protein-rich cannellini beans, this soup is both satisfying and nourishing. Tender russet potatoes and vibrant kale add hearty texture and a pop of color, while crushed red pepper flakes provide just the right amount of heat. Perfect for meal prep or a cozy family dinner, this recipe comes together in under an hour and is a great option for those seeking a high-protein, low-dairy alternative to traditional creamy soups. Serve it piping hot, garnished with fresh parsley, for a satisfying bowl of comfort food that doesn’t compromise on health.

Nutriscore Rating: 73/100

Prep Time:15 mins

Cook Time:35 mins

Total Time:50 mins

Servings: 6

Ingredients

• 1 pound Lean turkey or chicken sausage
• 1 tablespoon Olive oil
• 1 medium Yellow onion, diced
• 3 cloves Garlic, minced
• 6 cups Low-sodium chicken broth
• 3 medium Russet potatoes, diced
• 1 can (15 ounces) Canned cannellini beans (white kidney beans), rinsed and drained
• 4 cups Kale, stems removed and leaves chopped
• 1 cup Coconut milk (unsweetened, canned)
• 0.5 teaspoon Crushed red pepper flakes
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 2 tablespoons Fresh parsley, chopped (optional, for garnish)

Directions

Step 1

Heat a large pot or Dutch oven over medium heat. Add the olive oil and crumble the turkey or chicken sausage into the pot. Cook, stirring occasionally, until browned and fully cooked, about 5-7 minutes. Remove the sausage with a slotted spoon and set it aside.

Step 2

In the same pot, add the diced onion and cook for 3-4 minutes until it becomes translucent. Add the minced garlic and cook for an additional 1 minute until fragrant.

Step 3

Pour in the chicken broth and bring the mixture to a boil. Add the diced potatoes and reduce the heat to a simmer. Cook for 10-12 minutes, or until the potatoes are tender when pierced with a fork.

Step 4

Stir in the rinsed cannellini beans, cooked sausage, and chopped kale. Simmer for 5 minutes until the kale is softened.

Step 5

Reduce the heat to low and stir in the coconut milk. Season the soup with crushed red pepper flakes, salt, and black pepper. Taste and adjust seasonings as needed.

Step 6

Ladle the soup into bowls and garnish with fresh parsley, if desired. Serve hot and enjoy your High Protein Zuppa Toscana!

Nutrition Facts

Serving size	3564.2 grams (3564.2g)

Amount per serving	% Daily Value*
Calories	2542

Total Fat 115.40g	148%
Saturated Fat 63.50g	318%
Polyunsaturated Fat 1.30g
Cholesterol 320mg	107%
Sodium 6018mg	262%
Total Carbohydrate 245.50g	89%
Dietary Fiber 39.20g	140%
Total Sugars 25.60g
Protein 146.90g	294%

Vitamin D 0IU	0%
Calcium 635mg	49%
Iron 30mg	169%
Potassium 6920mg	147%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.8%

Protein: 22.5%

Carbs: 37.7%