High Protein Zucchini Slice

Elevate your snacking or meal-prep game with this High Protein Zucchini Slice—a wholesome, savory bake that's loaded with flavor and nutrition. Packed with fresh zucchini, protein-rich eggs, ricotta or cottage cheese, and a touch of cheddar for creaminess, this recipe is a satisfying, low-effort dish perfect for breakfast, lunch, or an on-the-go snack. The addition of grated carrot, fragrant garlic, and fresh herbs like parsley or chives ensures every bite is bursting with vibrant flavor. Easy to make in just under an hour, this protein-packed zucchini slice is baked to perfection with a golden, cheesy crust and a soft, moist interior. It's versatile, fridge- and freezer-friendly, and ideal for meal prepping healthy, high-protein meals the whole family will love. Serve it warm, cold, or at room temperature—perfect for busy weeknights or as an appetizer for gatherings.

Nutriscore Rating: 62/100

Prep Time:15 mins

Cook Time:40 mins

Total Time:55 mins

Servings: 6

Ingredients

• 2 medium zucchini
• 5 large eggs
• 200 grams ricotta or cottage cheese
• 100 grams shredded cheddar cheese
• 75 grams self-raising flour
• 2 tablespoons olive oil
• 1 medium carrot
• 1 small onion
• 0.5 teaspoons garlic powder
• 0.5 teaspoons salt
• 0.25 teaspoons pepper
• 2 tablespoons fresh parsley or chives

Directions

Step 1

Preheat the oven to 180°C (350°F) and line a square or rectangular baking dish (around 8x8 inches) with parchment paper.

Step 2

Grate the zucchini and carrot, then squeeze out excess water using a clean kitchen towel or paper towels to prevent the slice from becoming soggy.

Step 3

Finely chop the onion and fresh parsley or chives.

Step 4

In a large mixing bowl, whisk the eggs until combined. Add the olive oil, ricotta or cottage cheese, shredded cheddar, garlic powder, salt, and pepper, and mix well.

Step 5

Gradually add the self-raising flour to the mixture, stirring to combine and avoid lumps.

Step 6

Fold in the grated zucchini, carrot, chopped onion, and parsley or chives.

Step 7

Pour the mixture into the prepared baking dish and spread it out evenly with a spatula.

Step 8

Bake in the preheated oven for 35-40 minutes, or until the top is golden brown, and the center is set. A toothpick inserted into the center should come out clean.

Step 9

Allow the zucchini slice to cool in the pan for about 10 minutes, then transfer it to a cutting board to slice into portions.

Step 10

Serve warm or at room temperature. This slice also stores well in the fridge for up to 4 days or can be frozen for up to 2 months.

Nutrition Facts

Serving size	1225.7 grams (1225.7g)

Amount per serving	% Daily Value*
Calories	1842

Total Fat 112.20g	144%
Saturated Fat 50.60g	253%
Polyunsaturated Fat 2.90g
Cholesterol 1139mg	380%
Sodium 6715mg	292%
Total Carbohydrate 115.50g	42%
Dietary Fiber 8.80g	31%
Total Sugars 36.30g
Protein 92.50g	185%

Vitamin D 205IU	1025%
Calcium 1394mg	107%
Iron 8mg	46%
Potassium 1846mg	39%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 54.8%

Protein: 20.1%

Carbs: 25.1%