High Protein Zesty Fish Wrap

Elevate your lunch game with these vibrant and satisfying High Protein Zesty Fish Wraps! Packed with flaky, marinated white fish fillets seasoned with a smoky blend of paprika, cumin, and lime, these wraps offer a flavorful punch in every bite. Wrapped in wholesome whole wheat tortillas, they’re layered with crunchy shredded lettuce, crisp julienned carrots, creamy avocado slices, and a tangy yogurt-sriracha sauce for the perfect balance of textures and tastes. Not only are these wraps a quick and healthy option—ready in just 25 minutes—but they’re also loaded with lean protein, making them ideal for meal prep or an energizing on-the-go meal. Garnish with fresh cilantro for a zesty finishing touch that will leave your taste buds craving more!

Nutriscore Rating: 76/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 4

Ingredients

• 2 pieces white fish fillets (e.g., cod, tilapia, or halibut)
• 2 tablespoons olive oil
• 2 tablespoons lime juice
• 1 teaspoon garlic powder
• 1 teaspoon paprika
• 0.5 teaspoon ground cumin
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 0.25 cup Greek yogurt
• 1 teaspoon sriracha sauce
• 4 pieces whole wheat tortillas
• 2 cups shredded lettuce
• 1 cup julienned carrots
• 1 piece sliced avocado
• 2 tablespoons cilantro (optional, for garnish)

Directions

Step 1

In a small bowl, mix olive oil, lime juice, garlic powder, paprika, ground cumin, salt, and black pepper to create a marinade.

Step 2

Rub the marinade onto both sides of the fish fillets, ensuring they are evenly coated. Let them sit for 10 minutes while you prepare other ingredients.

Step 3

Heat a nonstick skillet over medium heat. Once hot, cook the fish fillets for 3-4 minutes on each side, or until they are cooked through and flaky. Set aside.

Step 4

In a separate bowl, whisk together Greek yogurt and sriracha sauce to make a zesty and creamy sauce.

Step 5

Warm the whole wheat tortillas in a dry skillet or microwave for a few seconds until pliable.

Step 6

To assemble the wraps, spread a spoonful of the yogurt-sriracha sauce onto each tortilla. Layer shredded lettuce, julienned carrots, and slices of avocado on top.

Step 7

Break the cooked fish fillets into chunks and add them to the tortillas. Sprinkle with cilantro if using.

Step 8

Wrap the tortillas tightly, folding in the sides as you roll them up. Cut in half if desired and serve immediately.

Nutrition Facts

Serving size	939.5 grams (939.5g)

Amount per serving	% Daily Value*
Calories	1241

Total Fat 48.10g	62%
Saturated Fat 7.50g	38%
Polyunsaturated Fat 2.70g
Cholesterol 102mg	34%
Sodium 2907mg	126%
Total Carbohydrate 138.70g	50%
Dietary Fiber 23.90g	85%
Total Sugars 20.80g
Protein 65.90g	132%

Vitamin D 400IU	2000%
Calcium 404mg	31%
Iron 10mg	55%
Potassium 2459mg	52%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.6%

Protein: 21.1%

Carbs: 44.3%